Message from @Deleted User

Discord ID: 450370297493979149


2018-05-19 01:15:41 UTC  

sure

2018-05-19 01:36:53 UTC  

Sleep is the only drug worth taking

2018-05-19 01:41:57 UTC  

>tfw Jacob is slowly becoming retarded

2018-05-19 01:46:19 UTC  

https://cdn.discordapp.com/attachments/388502472102117376/447213385101213696/IMG_20180416_003940.jpg

2018-05-19 02:09:41 UTC  

>becoming

2018-05-19 02:09:48 UTC  

😢

2018-05-19 16:01:53 UTC  
2018-05-20 20:05:02 UTC  

where my fellow ketogenic bros at?

2018-05-20 20:19:02 UTC  

Did it for a week and lost a pound a day, but was exhausted

2018-05-20 20:36:25 UTC  

once you get past the adjustment period you feel great

2018-05-20 20:36:46 UTC  

you gotta make sure you drink enough water and get your electrolytes early on

2018-05-20 20:36:55 UTC  

i drink tons of powerade zero when i'm first starting out

2018-05-20 20:48:27 UTC  

>Keto

https://cdn.discordapp.com/attachments/388502472102117376/447863200197902338/1526522269394.png

2018-05-20 21:12:58 UTC  

>limiting the things you eat

2018-05-20 21:13:14 UTC  

🤰

2018-05-24 03:23:07 UTC  

Going on keto again to drop some body fat. I’m doing more cardio these days (mma) so hopefully I don’t die.

2018-05-24 03:37:28 UTC  

Can't have that now, dying is bad.

2018-05-24 07:17:03 UTC  

@Reinhard Wolff I don't think keto will hurt your cardio

2018-05-25 00:52:02 UTC  

Well, you can't perform as well without glycogen. But we'll see.

2018-05-25 00:52:10 UTC  

Doing cardio without carbs has been awful in the past.

2018-05-27 21:18:56 UTC  

I did some mma on Friday after having maybe 25g of carbs all day. I was pretty tired, but I think that was mostly due to not having done cardio for a week while on vacation.

2018-05-27 23:31:27 UTC  

@Reinhard Wolff I read a study recently showing that even when carbs are ingested before a workout, only about a third of them are actually used. I always felt more energetic on keto once I got used to it

2018-05-28 17:29:33 UTC  

https://cdn.discordapp.com/attachments/388502472102117376/450712247250059274/image.jpg

2018-05-29 00:47:15 UTC  

Haha

2018-05-30 02:53:25 UTC  

@Reinhard Wolff the toughest part about keto is the initial adjustment period, once you're passed that cardio becomes about the same as when you're eating carbs

2018-05-30 13:33:55 UTC  

Been doing Keto since the end of Lent. Have lost about 40lbs. Feel better in every way.

2018-05-30 14:26:06 UTC  

That is great @L1011TriStar

2018-05-30 14:38:58 UTC  

Wow, good for you Vasily. That's tremendous. Feelin a lot better?

2018-05-30 14:45:38 UTC  

Yeah, leaner, more energy, sleeping better, don’t have cravings for food, feel more alert. Moving into a carnivore diet though. A lot of the Keto hack type recipes don’t appeal to me as much as they did in the beginning. Now I eat about once a day and eat cow, fish, or lamb parts and I feel great. Don’t really eat any dairy, nuts, or veggies anymore like I did in the beginning. Used to have a lot of Keto pancakes with peanut butter but now I am not satisfied by that food.

2018-05-30 14:48:46 UTC  

I am going to France next week so I will have to find a way to stick with meat and cheese I suppose. My carb cravings have long since passed, but I don’t want to get tempted by baguettes croissants and whatever else they eat in Muslim countries and stuff.

2018-05-30 14:53:44 UTC  

Happy for you! You set a good example

2018-05-30 14:54:19 UTC  

And lol @ the last bit there, yeah watch out for those Muslim country's good food

2018-05-30 18:46:58 UTC  

My lifestyle change has made me want to start a cattle ranch and be a rancher. Might want to WWOOF again this summer but for a local cattle rancher and see if it right for me.

2018-05-30 20:41:45 UTC  

@L1011TriStar I know a few ranchers. What kind of experience do you have?

2018-05-30 21:23:12 UTC  

None with ranching; I woofed for a season on an organic farm but it was produce, chickens, and bees. I also woofed at a permaculture in Idaho. But these were full time bits, I just want to go to a local cattle ranch and help out and see if it is for me.

2018-05-30 21:24:17 UTC  

I have the financial resources to buy land and start if I really want to. But I am not going to leave my normie job to find out.

2018-05-30 21:24:56 UTC  

I would just go on my days off from work to a local ranch. There are a few.

2018-05-30 21:31:01 UTC  

Well if you're looking to keep your day job then I can't really help you there but if you really like it, and ever want to get some experience working with a large outfit, guys around here are always looking for hired men.

2018-05-30 21:33:39 UTC  

I work for a 24000 acre farm near Pierre, SD. I love it out here.

2018-05-30 21:36:46 UTC  

That is good to know, thank you Andrew. You live in a beautiful part of the nation.