Every diet is a fad diet

You've got complex problems?

*I've got the one easy, simple solution to everything*

Mercola is known for advocating BS alt "medicine"

Scamming people out of money with fake products

and being an anti-vaxxer

Steer clear basically

Count your calories. Learn your hormones. Know thy self.

The only exception is esoteric onionism

counting calories is too much effort

Intermittent fasting.

@StrawberryArmada what about anti-vaxxing?

@Suomi Stronk I was under the impression that creatine was the only supplement that does anything and all other others were scams, however, I've recently been told that niacin does something. Can you "redpill me on that, goy"?

@Jacob Can you get in voice?

sure

Sleep is the only drug worth taking

>tfw Jacob is slowly becoming retarded

>becoming

😢

https://youtu.be/SfdTsQzI3yU

where my fellow ketogenic bros at?

Did it for a week and lost a pound a day, but was exhausted

once you get past the adjustment period you feel great

you gotta make sure you drink enough water and get your electrolytes early on

i drink tons of powerade zero when i'm first starting out

>Keto

>limiting the things you eat

🤰

Going on keto again to drop some body fat. I’m doing more cardio these days (mma) so hopefully I don’t die.

Can't have that now, dying is bad.

@Reinhard Wolff I don't think keto will hurt your cardio

Well, you can't perform as well without glycogen. But we'll see.

Doing cardio without carbs has been awful in the past.

https://youtu.be/VyNgvMYb7iQ

I did some mma on Friday after having maybe 25g of carbs all day. I was pretty tired, but I think that was mostly due to not having done cardio for a week while on vacation.

@Reinhard Wolff I read a study recently showing that even when carbs are ingested before a workout, only about a third of them are actually used. I always felt more energetic on keto once I got used to it

Haha

@Reinhard Wolff the toughest part about keto is the initial adjustment period, once you're passed that cardio becomes about the same as when you're eating carbs

Been doing Keto since the end of Lent. Have lost about 40lbs. Feel better in every way.