Message from Suomi Stronk in Fitness #nutrition


2018-04-22 05:28:18 UTC  

Gonna go on keto for a while to shred some bodyfat for summertime. Is muscle milk's 100 calorie protein powder good for keto?

https://cdn.discordapp.com/attachments/388502472102117376/437484775641448448/81pRPilb2BSL.png

2018-04-22 05:28:42 UTC  

no sugar, 4g net carbs

2018-04-22 17:03:50 UTC  

@Gaius Mucius Scaevola ump worked for me

2018-04-22 17:04:16 UTC  

Just make sure youre getting fiber cause the movements become a bit difficult if you dont. Lol.

2018-05-09 21:39:51 UTC  

https://articles.mercola.com/sites/articles/archive/2017/05/22/beans-toxic-lectin-rich-foods.aspx

I was introduced to this idea today, that lectins are a primary cause of our health problems today.

Anyone else heard of this, or is this some new 'fad of the week' diet?

2018-05-09 21:40:00 UTC  

@here

2018-05-10 00:24:49 UTC  

👆🏻

2018-05-10 03:17:34 UTC  

Every diet is a fad diet

2018-05-10 03:18:18 UTC  

You've got complex problems?

2018-05-10 03:18:39 UTC  

*I've got the one easy, simple solution to everything*

2018-05-10 03:20:03 UTC  

Mercola is known for advocating BS alt "medicine"

2018-05-10 03:21:17 UTC  

Scamming people out of money with fake products

2018-05-10 03:21:34 UTC  

and being an anti-vaxxer

2018-05-10 03:21:47 UTC  

Steer clear basically

2018-05-10 04:01:56 UTC  

Count your calories. Learn your hormones. Know thy self.

2018-05-10 05:30:34 UTC  

The only exception is esoteric onionism

2018-05-10 05:39:41 UTC  

counting calories is too much effort

2018-05-10 12:47:36 UTC  

Intermittent fasting.

2018-05-10 12:48:21 UTC  

@StrawberryArmada what about anti-vaxxing?

2018-05-19 01:13:46 UTC  

@Suomi Stronk I was under the impression that creatine was the only supplement that does anything and all other others were scams, however, I've recently been told that niacin does something. Can you "redpill me on that, goy"?

2018-05-19 01:14:31 UTC  

@Jacob Can you get in voice?

2018-05-19 01:15:41 UTC  

sure

2018-05-19 01:36:53 UTC  

Sleep is the only drug worth taking

2018-05-19 01:41:57 UTC  

>tfw Jacob is slowly becoming retarded

2018-05-19 01:46:19 UTC  

https://cdn.discordapp.com/attachments/388502472102117376/447213385101213696/IMG_20180416_003940.jpg

2018-05-19 02:09:41 UTC  

>becoming

2018-05-19 02:09:48 UTC  

😢

2018-05-19 16:01:53 UTC  
2018-05-20 20:05:02 UTC  

where my fellow ketogenic bros at?

2018-05-20 20:19:02 UTC  

Did it for a week and lost a pound a day, but was exhausted

2018-05-20 20:36:25 UTC  

once you get past the adjustment period you feel great

2018-05-20 20:36:46 UTC  

you gotta make sure you drink enough water and get your electrolytes early on

2018-05-20 20:36:55 UTC  

i drink tons of powerade zero when i'm first starting out

2018-05-20 20:48:27 UTC  

>Keto

https://cdn.discordapp.com/attachments/388502472102117376/447863200197902338/1526522269394.png

2018-05-20 21:12:58 UTC  

>limiting the things you eat

2018-05-20 21:13:14 UTC  

🤰

2018-05-24 03:23:07 UTC  

Going on keto again to drop some body fat. I’m doing more cardio these days (mma) so hopefully I don’t die.

2018-05-24 03:37:28 UTC  

Can't have that now, dying is bad.

2018-05-24 07:17:03 UTC  

@Reinhard Wolff I don't think keto will hurt your cardio

2018-05-25 00:52:02 UTC  

Well, you can't perform as well without glycogen. But we'll see.

2018-05-25 00:52:10 UTC  

Doing cardio without carbs has been awful in the past.