Message from @Suomi Stronk
Discord ID: 447205379458465812
Gonna go on keto for a while to shred some bodyfat for summertime. Is muscle milk's 100 calorie protein powder good for keto?
no sugar, 4g net carbs
@Gaius Mucius Scaevola ump worked for me
Just make sure youre getting fiber cause the movements become a bit difficult if you dont. Lol.
https://articles.mercola.com/sites/articles/archive/2017/05/22/beans-toxic-lectin-rich-foods.aspx
I was introduced to this idea today, that lectins are a primary cause of our health problems today.
Anyone else heard of this, or is this some new 'fad of the week' diet?
@here
👆🏻
Every diet is a fad diet
You've got complex problems?
*I've got the one easy, simple solution to everything*
Mercola is known for advocating BS alt "medicine"
Scamming people out of money with fake products
and being an anti-vaxxer
Steer clear basically
Count your calories. Learn your hormones. Know thy self.
The only exception is esoteric onionism
counting calories is too much effort
Intermittent fasting.
@StrawberryArmada what about anti-vaxxing?
@Suomi Stronk I was under the impression that creatine was the only supplement that does anything and all other others were scams, however, I've recently been told that niacin does something. Can you "redpill me on that, goy"?
sure
Sleep is the only drug worth taking
>tfw Jacob is slowly becoming retarded
>becoming
😢
where my fellow ketogenic bros at?
Did it for a week and lost a pound a day, but was exhausted
once you get past the adjustment period you feel great
you gotta make sure you drink enough water and get your electrolytes early on
i drink tons of powerade zero when i'm first starting out
>limiting the things you eat
🤰
Going on keto again to drop some body fat. I’m doing more cardio these days (mma) so hopefully I don’t die.
Can't have that now, dying is bad.
@Reinhard Wolff I don't think keto will hurt your cardio
Well, you can't perform as well without glycogen. But we'll see.
Doing cardio without carbs has been awful in the past.