Message from @StrawberryArmada
Discord ID: 443975793912315914
Or anything else, for that matter?
If you take creatine, get some milk thistle to help flush the kidneys
Creatine works, not sure what it does to keto.
just adding, don't overcomplicate it with all the supplements and stuff, effective training and good sleep is 100% better than every possible supplement
> good sleep
lol that's gonna be a problem
neeeeeerd
I tried to get sleep last night until these Mexicans started yelling and doing construction 40 feet from where I sleep at 7 AM when I wake up at 10 to do second shift at work.
@Jacob I'm just now realising (after my doctor's instruction) that good sleep will do worlds of good in nutrition and strength.
Gonna go on keto for a while to shred some bodyfat for summertime. Is muscle milk's 100 calorie protein powder good for keto?
no sugar, 4g net carbs
@Gaius Mucius Scaevola ump worked for me
Just make sure youre getting fiber cause the movements become a bit difficult if you dont. Lol.
https://articles.mercola.com/sites/articles/archive/2017/05/22/beans-toxic-lectin-rich-foods.aspx
I was introduced to this idea today, that lectins are a primary cause of our health problems today.
Anyone else heard of this, or is this some new 'fad of the week' diet?
@here
👆🏻
Every diet is a fad diet
You've got complex problems?
*I've got the one easy, simple solution to everything*
Mercola is known for advocating BS alt "medicine"
and being an anti-vaxxer
Steer clear basically
Count your calories. Learn your hormones. Know thy self.
The only exception is esoteric onionism
counting calories is too much effort
Intermittent fasting.
@StrawberryArmada what about anti-vaxxing?
@Suomi Stronk I was under the impression that creatine was the only supplement that does anything and all other others were scams, however, I've recently been told that niacin does something. Can you "redpill me on that, goy"?
@Jacob Can you get in voice?
sure
Sleep is the only drug worth taking
>tfw Jacob is slowly becoming retarded
>becoming
😢
where my fellow ketogenic bros at?
Did it for a week and lost a pound a day, but was exhausted
once you get past the adjustment period you feel great
you gotta make sure you drink enough water and get your electrolytes early on