Message from Deleted User in Fitness #nutrition


2018-05-29 00:47:15 UTC  

Haha

2018-05-30 02:53:25 UTC  

@Reinhard Wolff the toughest part about keto is the initial adjustment period, once you're passed that cardio becomes about the same as when you're eating carbs

2018-05-30 13:33:55 UTC  

Been doing Keto since the end of Lent. Have lost about 40lbs. Feel better in every way.

2018-05-30 14:26:06 UTC  

That is great @L1011TriStar

2018-05-30 14:38:58 UTC  

Wow, good for you Vasily. That's tremendous. Feelin a lot better?

2018-05-30 14:45:38 UTC  

Yeah, leaner, more energy, sleeping better, don’t have cravings for food, feel more alert. Moving into a carnivore diet though. A lot of the Keto hack type recipes don’t appeal to me as much as they did in the beginning. Now I eat about once a day and eat cow, fish, or lamb parts and I feel great. Don’t really eat any dairy, nuts, or veggies anymore like I did in the beginning. Used to have a lot of Keto pancakes with peanut butter but now I am not satisfied by that food.

2018-05-30 14:48:46 UTC  

I am going to France next week so I will have to find a way to stick with meat and cheese I suppose. My carb cravings have long since passed, but I don’t want to get tempted by baguettes croissants and whatever else they eat in Muslim countries and stuff.

2018-05-30 14:53:44 UTC  

Happy for you! You set a good example

2018-05-30 14:54:19 UTC  

And lol @ the last bit there, yeah watch out for those Muslim country's good food

2018-05-30 18:46:58 UTC  

My lifestyle change has made me want to start a cattle ranch and be a rancher. Might want to WWOOF again this summer but for a local cattle rancher and see if it right for me.

2018-05-30 20:41:45 UTC  

@L1011TriStar I know a few ranchers. What kind of experience do you have?

2018-05-30 21:23:12 UTC  

None with ranching; I woofed for a season on an organic farm but it was produce, chickens, and bees. I also woofed at a permaculture in Idaho. But these were full time bits, I just want to go to a local cattle ranch and help out and see if it is for me.

2018-05-30 21:24:17 UTC  

I have the financial resources to buy land and start if I really want to. But I am not going to leave my normie job to find out.

2018-05-30 21:24:56 UTC  

I would just go on my days off from work to a local ranch. There are a few.

2018-05-30 21:31:01 UTC  

Well if you're looking to keep your day job then I can't really help you there but if you really like it, and ever want to get some experience working with a large outfit, guys around here are always looking for hired men.

2018-05-30 21:33:39 UTC  

I work for a 24000 acre farm near Pierre, SD. I love it out here.

2018-05-30 21:36:46 UTC  

That is good to know, thank you Andrew. You live in a beautiful part of the nation.

2018-05-31 13:53:51 UTC  

Opportunity?

2018-05-31 14:11:30 UTC  

I f**cking hate developers.

2018-05-31 14:12:08 UTC  

And this shit is just gonna continue as more and more whites flee farther and farther from cultural enrichment.

2018-05-31 18:37:24 UTC  

What was touched on in the article is that there are state programs to help retiring farmers transfer land to young farmers. Sometimes this is like an apprenticeship, work-to-own thing. Could be good for some of our guys.

2018-05-31 22:43:33 UTC  

There are certainly people who express an interest in farming. The question is whether they're willing to do the work

2018-05-31 22:43:45 UTC  

Its a tough business, especially out west

2018-06-01 00:14:25 UTC  

Who here adheres to a vegan or plant-based diet? I’ve tried in on and off over the past 8 months, and I feel a sort of mental lethargy. Is this just placebo or is that a very real effect from this sort of diet?

2018-06-01 00:15:53 UTC  

Like not only mentally-tired but scatter-brained as well.

2018-06-01 00:41:53 UTC  

@AltRightMick Your brain thrives on healthy animal fats. Your brain is like 70-80% fat, it needs it to function at peak.

2018-06-01 00:42:13 UTC  

Depriving your brain of animal fats will do that to you.

2018-06-01 02:06:58 UTC  

@Gaius Mucius Scaevola I feel like that’s just a meme though. Joe Rogan used to say that all of the time in between his comments on how DMT is what makes us dream at night.

2018-06-01 02:07:17 UTC  

I'm on keto, I know several other people on keto

2018-06-01 02:07:23 UTC  

And others who have been on keto

2018-06-01 02:07:40 UTC  

All share my experience of clearer thought and better focus and concentration on keto

2018-06-01 02:08:32 UTC  

Just because Joe Rogan spouts memes sometimes doesnt' meane everything he says is a meme

2018-06-01 03:11:39 UTC  

I feel like genuinely giving Keto a fair shot would require me to give up beer for a couple months.

2018-06-01 03:26:07 UTC  

My head was never more clear than on keto

2018-06-01 05:38:55 UTC  

Having beer is tragic

2018-06-01 11:45:46 UTC  

There are light beers that are only like 2-3g of carbs per 12oz bottle. If you are going for under 20g of carbs per day, you can fit in beer. I don't like to drink alcohol much at all really because your body cannot metabolize fat while there is alcohol in your system, but if you are having a drink, most liquor is 0g of carbs, and you can find beers that are like 2-3g. Now, they will be shitty light beers, but it will be beer.

2018-06-01 17:39:23 UTC  

@here If any of you guys are interested in farming you can shoot me a DM. I work on a 24,000 acre farm in South Dakota. I've only been working here for about a month but if I can't answer your questions I can find someone who can.