Message from ChippedStones in Fitness #nutrition


2018-08-22 23:24:44 UTC  

@Felden - CO yeah man that’s a tough one. It’s hard not to turn to our vices in situations like that. It may be that the best course is to come here and vent and let us slap you on the back and keep your head in the game.

2018-08-23 00:51:44 UTC  

Is keto really as useless as some people say it is? I've been doing it for about a week and I've already lost weight, I've still been going to the gym and haven't sensed any loss in strength, and even my acne seems to be clearing up.

2018-08-23 01:04:40 UTC  

The first time I tried keto was the first time I cut, so I'm not sure if there was any particular benefit or not. But I mean, It definitely worked

2018-08-23 02:01:05 UTC  

We made up, and I grilled her steaks.

2018-08-23 02:06:54 UTC  

@Felden - CO Glad to hear it brother.

2018-08-23 23:26:02 UTC  

When I’m stressed, I try to take it out on an exercise. I love bicycling because I can get far away from my current “space” which helps mentally de-stress, plus let any frustration pump straight into the pedals.

2018-08-23 23:29:33 UTC  

I used to go on late night runs and would always zone out or fall in love with some good music. I definitely miss that. Lifting doesn't have the same effect - sometimes, but mostly not.

2018-08-24 02:22:21 UTC  

I find lifting when angry just makes me sore and angry.

2018-08-24 21:12:22 UTC  

Is there any reason I shouldn't drink beef broth?

2018-08-25 18:46:42 UTC  

maybe if you already have super high bp but i cant imagine you do

2018-08-27 01:30:08 UTC  

@Jacob go for bone broth.

2018-08-27 02:02:23 UTC  

👆🏻

2018-08-28 19:02:04 UTC  

So, collagen peptides amiright?

2018-08-28 20:54:00 UTC  

Anyone have any ideas on how I can gain more weight? I’ve been drinking weight gainers and slamming down Denny’s Pancakes with eggs sausage and hash browns for 2 weeks with little growth in my weight. Just curious if there’s anything else I can do. For perspective I’m 5’7 123.8 lbs and did wrestling for practically all my life.

2018-08-28 21:01:43 UTC  

get vertical

2018-08-28 21:01:46 UTC  

train smarter

2018-08-28 21:03:16 UTC  

If you don't have good training then it's going to be alot less optimal

2018-08-28 21:03:36 UTC  

Also consistency is key, don't hop around programs too much

2018-08-28 21:04:10 UTC  

I tend to follow my days very closely and I workout out 6 times a week.

2018-08-28 21:04:31 UTC  

And "get vertical" is in reference to stan efferding's vertical diet

2018-08-28 21:04:51 UTC  

I was just about to ask what that meant 😂

2018-08-28 21:05:01 UTC  

you don't have to follow it to the tee, but the principles of it are golden

2018-08-28 21:08:50 UTC  

I see

2018-08-28 23:15:07 UTC  

https://cdn.discordapp.com/attachments/388502472102117376/484138897207459852/unknown.png

2018-08-28 23:15:17 UTC  

HERESY <:onionsun:394101074526601226> <:onion:390756048656662528>

2018-08-28 23:31:59 UTC  

You aren't eating enough bruv

2018-08-28 23:32:05 UTC  

Hardgainers are a myth

2018-08-28 23:32:08 UTC  

😎

2018-08-28 23:32:57 UTC  

Denny's pancakes w/ a loaded breakfast platter is a mere snack for me.

2018-08-28 23:35:42 UTC  

Count your calories

2018-08-28 23:35:51 UTC  

Just for a week

2018-08-28 23:36:06 UTC  

And tell us what your average caloric intake is

2018-08-28 23:36:25 UTC  
2018-08-28 23:43:27 UTC  

Will do

2018-09-02 23:22:16 UTC  

Its funny you say that man. I decided I want to put on some size before I get married so last week I started having whole milk in the mornings with eggs, drinking chocolate milk post workout and throughout the day as well as eating bigger meals. By Saturday I felt worn out so I gave myself some recovery time yesterday and today

2018-09-05 01:37:31 UTC  

https://cdn.discordapp.com/attachments/388502472102117376/486711446714056704/image0.jpg

2018-09-05 01:37:47 UTC  

Cooked some liver mkay

2018-09-06 16:30:52 UTC  

@Rogue I've been eating so much liver lately. It's so good.

2018-09-06 19:03:27 UTC  

Does beef liver taste different than chicken livers?

2018-09-06 19:03:36 UTC  

Because chicken livers are disgusting

2018-09-06 19:20:26 UTC  

No, Chicken liver tastes fowl