Message from @Suomi Stronk
Discord ID: 469185991551483935
@AltRightMick I’m on a mostly low-fat vegan diet not because I’m a vegan but because I like the effects it’s had for me. No mental fog.
Crystal lite has aspartame which is bad for you
Someone redpill me on aspartame- I’ve heard very conflicting things about it
(((conflicting)))
I stay away from any of those sugar free sweeteners. I used to sell an energy drink called “zipfizz”, which had no sugar and claimed to be healthy. It had sucralose which is bad. The owner/creater ended up dying at 44, didnt say the cause.
Some kid at my elementary school went to the hospital after consuming Zipfizz
Just the powder by itself
I got in trouble for jokingly calling him "Zipfizz"
LOL. Dude the creater was from Washington I almost forgot. That is hilarious
"Whats up Zip?"
Hey bros, any good strategies for gaining weight? I've been upping my calorie intake lately but it seems like I just burn it all off.
Up it more. Drink your calories if necessary through shakes
Literally only way though. Up it more and stay consistent.
Lift with low reps and heavy weight too
Abs are made in the kitchen ... and on the bike. 2,200 calories burned in one ride.
I also like the Brian Shaw goes shopping video
He buys like every cold cut they have
Has anyone seen this "Snake Diet"?
Haven't. What is it?
He’s a little over the top. FYI.
Way over the top lol
Put his ego aside, the plan has benefits. Especially if you’re over weight or need to detox.
interesting
My wife and I had an argument last night. And I found myself stress eating today. Any tips on how to avoid that?
Bad food will only make you feel worse. Overeating will only make you feel worse. Setting back your own goals will only make you feel worse. When you already feel bad, don't make yourself feel worse. Eat some good food, train hard, and stick to your goals and you will only have the argument to worry about. Overeat and binge and don't train and now you have added more stress to your plate. Stay strong and make up with your wife.
Rgr. Will do
@Felden - CO yeah man that’s a tough one. It’s hard not to turn to our vices in situations like that. It may be that the best course is to come here and vent and let us slap you on the back and keep your head in the game.
Is keto really as useless as some people say it is? I've been doing it for about a week and I've already lost weight, I've still been going to the gym and haven't sensed any loss in strength, and even my acne seems to be clearing up.
The first time I tried keto was the first time I cut, so I'm not sure if there was any particular benefit or not. But I mean, It definitely worked
We made up, and I grilled her steaks.
@Felden - CO Glad to hear it brother.
When I’m stressed, I try to take it out on an exercise. I love bicycling because I can get far away from my current “space” which helps mentally de-stress, plus let any frustration pump straight into the pedals.
I used to go on late night runs and would always zone out or fall in love with some good music. I definitely miss that. Lifting doesn't have the same effect - sometimes, but mostly not.
I find lifting when angry just makes me sore and angry.
Is there any reason I shouldn't drink beef broth?