Message from Pat-MA in Fitness #nutrition
@Der Seeteufel - SD Should I say fuck college, I'll be knocking on your doorstep
@Grossly Incandescent first week or so sucks till you start to get use to it. Pork rinds, bacon and sour cream are your best friends
@Grossly Incandescent drink Powerade zero and get some pink Himalayan salt
Drink a lot of water eat lots of bacon
I had to give up cider, there's no such thing as keto friendly cider
@Mark Vandal pork rinds and french onion dip is also good
@Grossly Incandescent Drink a lot of water, get some "Lite Salt" and Magnesium Citrate from the supermarket and put a tsp of Lite Salt and a tbsp of Magnesium Citrate in about a liter of water. Add some flavoring like Mio or crystal lite.
One thing I will say, a thing I enjoy even more than the weight loss, is that I appreciate the way my mind works now on a carnivore way of eating. I am so much more focused, as you will hear people say, but the clarity has made me so much more assertive and “alpha”.
I don’t feel enslaved by impulse or passions.
@AltRightMick I’m on a mostly low-fat vegan diet not because I’m a vegan but because I like the effects it’s had for me. No mental fog.
Crystal lite has aspartame which is bad for you
Someone redpill me on aspartame- I’ve heard very conflicting things about it
I stay away from any of those sugar free sweeteners. I used to sell an energy drink called “zipfizz”, which had no sugar and claimed to be healthy. It had sucralose which is bad. The owner/creater ended up dying at 44, didnt say the cause.
Some kid at my elementary school went to the hospital after consuming Zipfizz
Just the powder by itself
I got in trouble for jokingly calling him "Zipfizz"
LOL. Dude the creater was from Washington I almost forgot. That is hilarious
"Whats up Zip?"
Hey bros, any good strategies for gaining weight? I've been upping my calorie intake lately but it seems like I just burn it all off.
Up it more. Drink your calories if necessary through shakes
Literally only way though. Up it more and stay consistent.
Lift with low reps and heavy weight too
Abs are made in the kitchen ... and on the bike. 2,200 calories burned in one ride.
I also like the Brian Shaw goes shopping video
He buys like every cold cut they have
Brian Shaw is a great guy, both in competition and out of it
Has anyone seen this "Snake Diet"?
Haven't. What is it?
He’s a little over the top. FYI.
Way over the top lol
Put his ego aside, the plan has benefits. Especially if you’re over weight or need to detox.
My wife and I had an argument last night. And I found myself stress eating today. Any tips on how to avoid that?
Bad food will only make you feel worse. Overeating will only make you feel worse. Setting back your own goals will only make you feel worse. When you already feel bad, don't make yourself feel worse. Eat some good food, train hard, and stick to your goals and you will only have the argument to worry about. Overeat and binge and don't train and now you have added more stress to your plate. Stay strong and make up with your wife.