Message from Pat-MA in Fitness #nutrition

2018-06-01 17:47:59 UTC  

@Der Seeteufel - SD Should I say fuck college, I'll be knocking on your doorstep

2018-06-01 21:32:01 UTC  

@Grossly Incandescent first week or so sucks till you start to get use to it. Pork rinds, bacon and sour cream are your best friends

2018-06-01 22:26:22 UTC  

@Grossly Incandescent drink Powerade zero and get some pink Himalayan salt

2018-06-01 22:26:33 UTC  

Drink a lot of water eat lots of bacon

2018-06-01 22:26:55 UTC  

@AltRightMick there are light beers that aren't bad

2018-06-01 22:27:16 UTC  

I had to give up cider, there's no such thing as keto friendly cider

2018-06-01 22:27:44 UTC  

@Mark Vandal pork rinds and french onion dip is also good

2018-06-02 00:40:11 UTC  

@Grossly Incandescent Drink a lot of water, get some "Lite Salt" and Magnesium Citrate from the supermarket and put a tsp of Lite Salt and a tbsp of Magnesium Citrate in about a liter of water. Add some flavoring like Mio or crystal lite.

2018-06-02 15:11:13 UTC  

One thing I will say, a thing I enjoy even more than the weight loss, is that I appreciate the way my mind works now on a carnivore way of eating. I am so much more focused, as you will hear people say, but the clarity has made me so much more assertive and “alpha”.

2018-06-02 15:12:12 UTC  

I don’t feel enslaved by impulse or passions.

2018-06-04 14:41:32 UTC  

@AltRightMick I’m on a mostly low-fat vegan diet not because I’m a vegan but because I like the effects it’s had for me. No mental fog.

2018-06-05 23:41:01 UTC  

Crystal lite has aspartame which is bad for you

2018-06-06 19:34:19 UTC  

Someone redpill me on aspartame- I’ve heard very conflicting things about it

2018-06-06 20:28:49 UTC  


2018-06-06 22:23:00 UTC  

I stay away from any of those sugar free sweeteners. I used to sell an energy drink called “zipfizz”, which had no sugar and claimed to be healthy. It had sucralose which is bad. The owner/creater ended up dying at 44, didnt say the cause.

2018-06-06 22:24:59 UTC  

Some kid at my elementary school went to the hospital after consuming Zipfizz

2018-06-06 22:25:04 UTC  

Just the powder by itself

2018-06-06 22:25:17 UTC  

I got in trouble for jokingly calling him "Zipfizz"

2018-06-07 20:18:25 UTC  

LOL. Dude the creater was from Washington I almost forgot. That is hilarious

2018-06-07 20:20:41 UTC  

"Whats up Zip?"

2018-06-08 09:12:22 UTC  

Hey bros, any good strategies for gaining weight? I've been upping my calorie intake lately but it seems like I just burn it all off.

2018-06-08 11:23:27 UTC  

Up it more. Drink your calories if necessary through shakes

2018-06-08 11:23:52 UTC  

Literally only way though. Up it more and stay consistent.

2018-06-09 15:40:05 UTC  

Lift with low reps and heavy weight too

2018-07-09 01:17:18 UTC  

Abs are made in the kitchen ... and on the bike. 2,200 calories burned in one ride.

2018-07-09 01:17:28 UTC

2018-07-18 16:55:20 UTC  

I also like the Brian Shaw goes shopping video

2018-07-18 16:55:31 UTC  

He buys like every cold cut they have

2018-07-18 16:57:37 UTC  

Brian Shaw is a great guy, both in competition and out of it

2018-07-24 22:16:41 UTC  

Has anyone seen this "Snake Diet"?

2018-07-25 00:46:56 UTC  

Haven't. What is it?

2018-07-25 00:50:06 UTC  

He’s a little over the top. FYI.

2018-07-31 02:19:08 UTC  

Way over the top lol

2018-07-31 03:34:56 UTC  

Put his ego aside, the plan has benefits. Especially if you’re over weight or need to detox.

2018-08-12 17:41:40 UTC  


2018-08-22 22:43:30 UTC  

My wife and I had an argument last night. And I found myself stress eating today. Any tips on how to avoid that?

2018-08-22 23:10:55 UTC  

Bad food will only make you feel worse. Overeating will only make you feel worse. Setting back your own goals will only make you feel worse. When you already feel bad, don't make yourself feel worse. Eat some good food, train hard, and stick to your goals and you will only have the argument to worry about. Overeat and binge and don't train and now you have added more stress to your plate. Stay strong and make up with your wife.