Message from Jacob in Fitness #nutrition


2018-06-01 17:42:18 UTC  

I’m on day two of Keto because I gained a bunch of weight after getting hurt back in December. I’m feeling that initial Keto fatigue

2018-06-01 17:43:12 UTC  

But it’s so true how just eating some fatty stuff really makes you feel full quickly

2018-06-01 17:47:59 UTC  

@Der Seeteufel - SD Should I say fuck college, I'll be knocking on your doorstep

2018-06-01 21:32:01 UTC  

@Grossly Incandescent first week or so sucks till you start to get use to it. Pork rinds, bacon and sour cream are your best friends

2018-06-01 22:26:22 UTC  

@Grossly Incandescent drink Powerade zero and get some pink Himalayan salt

2018-06-01 22:26:33 UTC  

Drink a lot of water eat lots of bacon

2018-06-01 22:26:55 UTC  

@AltRightMick there are light beers that aren't bad

2018-06-01 22:27:16 UTC  

I had to give up cider, there's no such thing as keto friendly cider

2018-06-01 22:27:44 UTC  

@Mark Vandal pork rinds and french onion dip is also good

2018-06-02 00:40:11 UTC  

@Grossly Incandescent Drink a lot of water, get some "Lite Salt" and Magnesium Citrate from the supermarket and put a tsp of Lite Salt and a tbsp of Magnesium Citrate in about a liter of water. Add some flavoring like Mio or crystal lite.

2018-06-02 15:11:13 UTC  

One thing I will say, a thing I enjoy even more than the weight loss, is that I appreciate the way my mind works now on a carnivore way of eating. I am so much more focused, as you will hear people say, but the clarity has made me so much more assertive and “alpha”.

2018-06-02 15:12:12 UTC  

I don’t feel enslaved by impulse or passions.

2018-06-04 14:41:32 UTC  

@AltRightMick I’m on a mostly low-fat vegan diet not because I’m a vegan but because I like the effects it’s had for me. No mental fog.

2018-06-05 23:41:01 UTC  

Crystal lite has aspartame which is bad for you

2018-06-06 19:34:19 UTC  

Someone redpill me on aspartame- I’ve heard very conflicting things about it

2018-06-06 20:28:49 UTC  

(((conflicting)))

2018-06-06 22:23:00 UTC  

I stay away from any of those sugar free sweeteners. I used to sell an energy drink called “zipfizz”, which had no sugar and claimed to be healthy. It had sucralose which is bad. The owner/creater ended up dying at 44, didnt say the cause.

2018-06-06 22:24:59 UTC  

Some kid at my elementary school went to the hospital after consuming Zipfizz

2018-06-06 22:25:04 UTC  

Just the powder by itself

2018-06-06 22:25:17 UTC  

I got in trouble for jokingly calling him "Zipfizz"

2018-06-07 20:18:25 UTC  

LOL. Dude the creater was from Washington I almost forgot. That is hilarious

2018-06-07 20:20:41 UTC  

"Whats up Zip?"

2018-06-08 09:12:22 UTC  

Hey bros, any good strategies for gaining weight? I've been upping my calorie intake lately but it seems like I just burn it all off.

2018-06-08 11:23:27 UTC  

Up it more. Drink your calories if necessary through shakes

2018-06-08 11:23:52 UTC  

Literally only way though. Up it more and stay consistent.

2018-06-09 15:40:05 UTC  

Lift with low reps and heavy weight too

2018-07-09 01:17:18 UTC  

Abs are made in the kitchen ... and on the bike. 2,200 calories burned in one ride.

2018-07-09 01:17:28 UTC  

https://cdn.discordapp.com/attachments/388502472102117376/465687905097089025/image.png

2018-07-18 16:55:20 UTC  

I also like the Brian Shaw goes shopping video

2018-07-18 16:55:31 UTC  

He buys like every cold cut they have

2018-07-18 16:57:37 UTC  

Brian Shaw is a great guy, both in competition and out of it

2018-07-24 22:16:41 UTC  

Has anyone seen this "Snake Diet"?

2018-07-25 00:46:56 UTC  

Haven't. What is it?

2018-07-25 00:50:06 UTC  

He’s a little over the top. FYI.

2018-07-31 02:19:08 UTC  

Way over the top lol

2018-07-31 03:34:56 UTC  

Put his ego aside, the plan has benefits. Especially if you’re over weight or need to detox.

2018-08-12 17:41:40 UTC  

interesting