Message from BigBadSaxon - ID in Fitness #nutrition

2018-09-07 02:28:40 UTC  

I personally use unflavored Whey protein isolate purchased in bulk.
It comes in cheap plastic bags, and has no additives.

2018-09-07 02:29:13 UTC  

I mix that with whole milk, to give it some taste and calories

2018-09-07 02:30:01 UTC  
2018-09-07 02:30:10 UTC  

^ WHere i buy from

2018-09-07 02:56:56 UTC  

That's why I just eat meat and eggs.

2018-09-07 02:59:43 UTC  

@Fox Good point.

Eggs are cheap.

I hard boil them to avoid the taste.

2018-09-07 03:12:06 UTC  

I eat 4 scrambled every weekday morning. @Tyler0317

2018-09-07 15:51:56 UTC  

@Caboose a person can eat 100% meat if they include organ meat into their diet. Organ meat is where the majority of micro nutrients are found.

2018-09-07 15:54:06 UTC  

When I harvest a game animal, I take the majority of organs. The heart is eaten first with butter, mushrooms, and onions.

2018-09-07 16:40:12 UTC  

I hope he was trolling, yeah.

2018-09-07 16:52:21 UTC  

Organ meats are great.

2018-09-07 16:52:38 UTC  

Extremely undervalued.

2018-09-08 02:32:00 UTC  

@Caboose was that a King Of The Hill reference

2018-09-08 06:19:02 UTC  

@Felden - CO he anit trolling. @Rogue

2018-09-08 06:20:05 UTC

2018-09-09 17:49:24 UTC  

@Jonathan Y - NC yes king of the hill is all time favorite show

2018-09-09 17:49:46 UTC  

“If god didn’t want us to eat meat he wouldn’t have invented steak sauce”- bobby hill

2018-09-09 17:57:42 UTC  

@Jonathan Y - NC I heard the showbizz deli has some mean chicken liver

2018-09-10 03:13:49 UTC  


2018-09-20 09:38:05 UTC  

I got a good deal on chicken, but I'm doing keto and it has barely any fat and I'm on keto. How do eat massive amounts of chicken without messing up my macros?

2018-09-20 15:43:44 UTC  

I've had luck avoiding gluconeogenesis (protein being turned into sugar in the event of excess protein being in the body, pushing you out of keto) by keeping my protein at less try han 1g/lbs of bodyweight.

2018-09-20 15:44:59 UTC  

Chicken is fine, just make sure you're hitting your fat and carb goals. Cover it in butter and salt or olive oil and salt for some fat and electrolytes

2018-09-20 15:45:09 UTC  
2018-09-20 15:45:16 UTC  

Less than*

2018-09-20 15:45:43 UTC  

Also try going to bed before 3am. Haha

2018-09-20 15:46:17 UTC  

That's another issue I've been wanting to fix

2018-09-20 15:46:37 UTC  

But it looks like the chicken will be fine. Thanks.

2018-09-23 03:38:37 UTC  

How long should I intermittently fast for?

2018-09-23 03:39:04 UTC  

Is 8 hours enough? I could probably do less. Apparently some people do 12, lol. Isn't that just normal eating?

2018-09-23 03:39:57 UTC  

Eat within a 6-8 hour window.

2018-09-23 03:41:41 UTC  

Will 6 be much more effective than 8?

2018-09-23 03:53:57 UTC  

8 hours?

2018-09-23 03:54:08 UTC  

That's called going to sleep, nigga

2018-09-23 05:49:55 UTC  

no lol

2018-09-23 05:50:15 UTC  

I was taking about the period that I do eat

2018-09-23 05:50:32 UTC  

I guess they was my fault for stating wrongly

2018-09-23 05:51:27 UTC  

though I did also question what the point of a 12 hour fast is, because that literally just sounds like normal eating

2018-09-28 13:01:16 UTC  

@Jacob skip breakfast, eat lunch at noon, dinner at 5-6, a snack if you want it before 8 pm and then sleep.

2018-09-28 13:03:21 UTC  

Does anyone have good resources on keto as far as a scientific oriented studies/articles, the subject in mind is 55+. I have been on and off this diet for ~4 months and seen really great success, but I've just followed general guides on broscience/youtube videos and I'd prefer something a bit more substantial for him to review before considering the diet.

2018-09-28 13:03:26 UTC  

thanks @here

2018-09-28 13:26:42 UTC  

@Deleted User - Mark Sisson is an OK resource for keto, though he verges on the "broscience" spectrum. Check out the archives on