Message from Tyler0317 in Fitness #nutrition
Its funny you say that man. I decided I want to put on some size before I get married so last week I started having whole milk in the mornings with eggs, drinking chocolate milk post workout and throughout the day as well as eating bigger meals. By Saturday I felt worn out so I gave myself some recovery time yesterday and today
Cooked some liver mkay
Does beef liver taste different than chicken livers?
Because chicken livers are disgusting
No, Chicken liver tastes fowl
Ouch god ow oof
Chicken livers are good of cooked right
I used to eat them at my Taiwanese friends house growing up
Based Taiwanese friend
Don’t eat organ meat. You aren’t a ghoul
I was in the same boat.
I graduated bootcamp at 6'1" 145 lbs.
Guys like us simply have faster metabolisms. You'll need to eat more than the avg guy to have the surplus calories for your body to grow.
I'm around 190 lbs now, partially because i'm in my 30's with a slower metabolism, and partially because I make a concerted effort to eat enough to be the size I want to be.
@Tyler0317 I’ve upped up the game by having pancakes with peanut butter and peanuts every other morning. I’ve also been pounding weight gainer.
Be warned on the weightgainer powders, to get the extra calories, they typically just add tons of sugar to the protein powder.
Check the nutrients on the side.
I personally use unflavored Whey protein isolate purchased in bulk.
It comes in cheap plastic bags, and has no additives.
I mix that with whole milk, to give it some taste and calories
^ WHere i buy from
That's why I just eat meat and eggs.
@Fox Good point.
Eggs are cheap.
I hard boil them to avoid the taste.
@Caboose a person can eat 100% meat if they include organ meat into their diet. Organ meat is where the majority of micro nutrients are found.
When I harvest a game animal, I take the majority of organs. The heart is eaten first with butter, mushrooms, and onions.
I hope he was trolling, yeah.
Organ meats are great.
“If god didn’t want us to eat meat he wouldn’t have invented steak sauce”- bobby hill
@Jonathan Y - NC I heard the showbizz deli has some mean chicken liver
I got a good deal on chicken, but I'm doing keto and it has barely any fat and I'm on keto. How do eat massive amounts of chicken without messing up my macros?
I've had luck avoiding gluconeogenesis (protein being turned into sugar in the event of excess protein being in the body, pushing you out of keto) by keeping my protein at less try han 1g/lbs of bodyweight.
Chicken is fine, just make sure you're hitting your fat and carb goals. Cover it in butter and salt or olive oil and salt for some fat and electrolytes