@Felden - CO Glad to hear it brother.

When I’m stressed, I try to take it out on an exercise. I love bicycling because I can get far away from my current “space” which helps mentally de-stress, plus let any frustration pump straight into the pedals.

I used to go on late night runs and would always zone out or fall in love with some good music. I definitely miss that. Lifting doesn't have the same effect - sometimes, but mostly not.

I find lifting when angry just makes me sore and angry.

Is there any reason I shouldn't drink beef broth?

maybe if you already have super high bp but i cant imagine you do

@Jacob go for bone broth.

👆🏻

So, collagen peptides amiright?

Anyone have any ideas on how I can gain more weight? I’ve been drinking weight gainers and slamming down Denny’s Pancakes with eggs sausage and hash browns for 2 weeks with little growth in my weight. Just curious if there’s anything else I can do. For perspective I’m 5’7 123.8 lbs and did wrestling for practically all my life.

get vertical

train smarter

If you don't have good training then it's going to be alot less optimal

Also consistency is key, don't hop around programs too much

I tend to follow my days very closely and I workout out 6 times a week.

And "get vertical" is in reference to stan efferding's vertical diet

I was just about to ask what that meant 😂

you don't have to follow it to the tee, but the principles of it are golden

I see

HERESY <:onionsun:394101074526601226> <:onion:390756048656662528>

You aren't eating enough bruv

Hardgainers are a myth

😎

Denny's pancakes w/ a loaded breakfast platter is a mere snack for me.

Count your calories

Just for a week

And tell us what your average caloric intake is

@ChippedStones

Will do

Its funny you say that man. I decided I want to put on some size before I get married so last week I started having whole milk in the mornings with eggs, drinking chocolate milk post workout and throughout the day as well as eating bigger meals. By Saturday I felt worn out so I gave myself some recovery time yesterday and today

Cooked some liver mkay

@Rogue I've been eating so much liver lately. It's so good.

Does beef liver taste different than chicken livers?

Because chicken livers are disgusting

No, Chicken liver tastes fowl

Ouch god ow oof

Chicken livers are good of cooked right

I used to eat them at my Taiwanese friends house growing up

Based Taiwanese friend