Message from BigBadSaxon - ID in Fitness #nutrition
2L H2O, 1tsp KCl, 0.5 tsp NaCl, 1 tsp NaCO3 ?
And fast 48+ Hours, break fast with a keto meal?
It seems like a meme. I was having great success (30 pounds down in less than two months) with Keto, skipped breakfasts, stronglifts 5x5 and sprints/calisthentics on off days). But I injured my back and I haven't been able to exercise in 8 days. Thought Snake Diet cold help me keep weight off until I can lift again.
Report back with results wood ape
Gonna do 48-72 to start.
May the cat of willpower be with you
Actually I'll give it a shot with you. I am up for experimenting in the name of knowledge to share with IE
I'll start tomorrow
Got the "no salt" KCl?
My local grocery store had it.
I'll swing by the grocer on the way out. I'll be out of town on business the next two days so it's a perfect time to start
I'm reading about it now
Cole Robinson seems maybe crazy. And maybe the success stories on 4 /fit/ are trolls. We'll see?
Only one way to know.
When he talks about refeeds, is that just a single meal? Is there a dietary restriction on it? Caloric?
My impression is that it's a keto meal, yes. It can be big (for you).
Or at least low-carb
I'll just do it keto, then
Well, here goes nothing. Got my snake juice ready.
I actually like the taste
I am thirsty... I want to drink regular water. I guess that's not allowed? How does one exercise on this stuff?
Pretty sure you can drink regular water. You just have to be sure to get that 2L of snake juice
It's only snake juice haha
You can dilute it more though apparently, just use more water with same ingredients
Why is it so hard for some people to gain weight?
Do they just not enjoy eating?
That's it right there
Their enjoyment of eating is low
I think everyone likes to eat, but they probably have never really loved eating, and gotten their stomachs used to eating small amounts their whole life
Half conditioning/half attitude
I can't decide if that's good or bad. On one side, I'd like to want to gain weight, because then I'd be able to eat as much as I want. On the other side, I want to enjoy eating, and it sounds like to get to that point, you have to not really enjoy it.
literaly just stuff yourself and train right
you can force it lol
That's what I'm thinking, too
It sucks, I'm like that too
tfw can gain or lose weight without any real effort 🤔
I don't get what's stopping people who need to gain weight from just feasting on their favorite foods unless they genuinly just don't like eating