Message from Wood-Ape - OK/MN in Fitness #nutrition
Actual peanut butter should have barely any, but even the shitty peanut butters with added sugar still don't have a lot
The weird flavored ones probably have a lot
Flavored peanut butter?
Ya they have flavors like honey lol
But actual peanut butter has little enough sugar that you can use it on keto
Well, as long as you're not eating it out of the container with a spoon
There is chocolate and white chocolate PB
Any way they can to make us fat and stupid
Sugar is in everything
Get organic peanut butter if you can. You know it is real because it does not last nearly as long as the skippy brand once you open it (no preservatives I assume).
Almond butter ftw
Almond butter tastes better, too
What are IE's thoughts on SNAKE JUICE?
Really? It tastes awful.
im from texas tho
u gotta ask some of 'em limp wrist northern boys cause u have similar tastes
I'm not sure we're talking about the same thing. I mean the snake diet?
2L H2O, 1tsp KCl, 0.5 tsp NaCl, 1 tsp NaCO3 ?
And fast 48+ Hours, break fast with a keto meal?
It seems like a meme. I was having great success (30 pounds down in less than two months) with Keto, skipped breakfasts, stronglifts 5x5 and sprints/calisthentics on off days). But I injured my back and I haven't been able to exercise in 8 days. Thought Snake Diet cold help me keep weight off until I can lift again.
Report back with results wood ape
Gonna do 48-72 to start.
May the cat of willpower be with you
Actually I'll give it a shot with you. I am up for experimenting in the name of knowledge to share with IE
I'll start tomorrow
Got the "no salt" KCl?
My local grocery store had it.
I'll swing by the grocer on the way out. I'll be out of town on business the next two days so it's a perfect time to start
I'm reading about it now
Cole Robinson seems maybe crazy. And maybe the success stories on 4 /fit/ are trolls. We'll see?
Only one way to know.
When he talks about refeeds, is that just a single meal? Is there a dietary restriction on it? Caloric?
My impression is that it's a keto meal, yes. It can be big (for you).
Or at least low-carb
I'll just do it keto, then