spicy garlic lime chicken with a vegetable medley:
Chicken recipe: https://www.allrecipes.com/recipe/44868/spicy-garlic-lime-chicken/
*I added some parmesan cheese at the end of cooking to melt in this is optional

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Vegetable medley recipe: 2 yellow squash quartered
2 cucumber squash quartered
3 carrots quartered
1 to 1.5 onions sliced to length
salt to taste, pepper to taste, olive oil 3 tbsp, SLAP YA MAMA about 1 tsp
*Put all ingredients in glassware to bake and bake at 375 for about 20-25 mins.
IE card mandatory for aesthetic appeal.

I've done this but without the veggies, and it is really good.

Cheap to boot

Can't go wrong with chicken breast

What are some good staple foods to gain weight? That are relatively simple to prepare.

Oats

Milk

Throw butter in everything

Milk, cottage cheese, peanut butter. These are my gaining trifecta

Doesn’t peanut butter have a huge amount of sugar in it?

No

Actual peanut butter should have barely any, but even the shitty peanut butters with added sugar still don't have a lot

The weird flavored ones probably have a lot

Flavored peanut butter?

What

Ya they have flavors like honey lol

But actual peanut butter has little enough sugar that you can use it on keto

Well, as long as you're not eating it out of the container with a spoon

There is chocolate and white chocolate PB

Any way they can to make us fat and stupid

Sugar is in everything

Get organic peanut butter if you can. You know it is real because it does not last nearly as long as the skippy brand once you open it (no preservatives I assume).

Almond butter ftw

Almond butter tastes better, too

What are IE's thoughts on SNAKE JUICE?

🐍 🍹

decadent

Really? It tastes awful.

im from texas tho

u gotta ask some of 'em limp wrist northern boys cause u have similar tastes

I'm not sure we're talking about the same thing. I mean the snake diet?

2L H2O, 1tsp KCl, 0.5 tsp NaCl, 1 tsp NaCO3 ?

And fast 48+ Hours, break fast with a keto meal?

Yes

decadent

It seems like a meme. I was having great success (30 pounds down in less than two months) with Keto, skipped breakfasts, stronglifts 5x5 and sprints/calisthentics on off days). But I injured my back and I haven't been able to exercise in 8 days. Thought Snake Diet cold help me keep weight off until I can lift again.

Report back with results wood ape

Gonna do 48-72 to start.

May the cat of willpower be with you

Actually I'll give it a shot with you. I am up for experimenting in the name of knowledge to share with IE