Message from Felix in Fitness #nutrition
On hour 24 of snake juice fast. Hungry but not famished. A little something like thirst but I don't feel dehydrated. Haven't urinated in a while so I haven't tested ketones yet. Very autistic.
Going for at least 48. So maybe dinner tomorrow?
I did over 48 hours. Keep up with the snake juice.
I'm at about 24. I finally started feeling like I'm not incredibly fatigued and am feeling good. Mental clarity is up. Gonna go for a run here in a bit
I am recovering from a mild neck injury so I can't work out quite yet. I'm fasting in part to mitigate the damage.
Can you go for walks?
Great time to listen to podcasts, get fresh air, and burn calories.
I could. I fell and hit my head last Monday (8 days past). Used to lift and do HIIT.
Wishing you a speedy recovery, man. Try walking. Not even fast, but just getting out and moving around somewhere enjoyable. Helps add that little extra caloric burn.
Thanks. Might be doing an MRI at the end of the week. Hopedully cleared to lift at lower weight and jog soon.
Might swim if that is an option.
I hope everything looks good and you can get back to the grind, bro!
Definitely feeling hungry this morning but haven't had any snake juice yet
I didn't get much sleep last night, so I had black plain coffee this morning. I guess that tech ically broke my fast but I haven't had anything else. Going to have a big fatty dinner and then go another 48hr until dinner on Friday.
wait why is someone that's like 6'9 fasting this aggressively. You mean to tell me you're that tall and not a lanklet? oy vey
I slept really well but I had some coffee some this morning too. It doesnt "technically" break the fast, but the snake diet guy doesnt like it because it raises cortisol levels.
@Deleted User I got a belly and a fat butt. But I am fasting due to a neck injury that's keeping me from lifting, etc
And a double chin (press F)
Had a big keto meal. maybe too big. Now that I got 48 hour fast done, trying for 72. MRI scheduled for Tuesday, so hopefully cleared to lift soon after.
Is it pointless to fast if you have one big ass meal before bed.. I had 2 beefy tacos, a plum, and some milk.. I don't think I'm in a calorie surplus since I've fasted all day and because of football practice but maybe I should tone it down..
My excuse is it sucks trying to go to sleep on an empty stomach.
About to eat some keto chili I had my wife prepare for on my way home from business trip. Literally minutes away. Very excited.
Tested my urine and I am in ketosis
I ate today to appease my mom. Going to go for a 72 hr now, and try to kindly persuade my mom that it's okay.
Gotta do what you gotta do
I did 48, gonna eat tonight then do a 72 until Sunday night
Keeping it keto and doing the snake diet he says is the best way to lose fat
Agree that is my plan. Even after I can lift again I might keep on 48 hour cycles.
We're all gonna make it
I'm gonna weigh myself before I eat too, to see how it's going so far
I hope I can lift soon though because otherwise I will be a lanklet at Defend the Rockies.
Wish I could go to that!
Holy shit I'm like 25lbs lighter than when I last weighed myself
some fat + a lot of water weight I'm guessing