Message from Felix in Fitness #nutrition


2018-10-09 23:31:40 UTC  

On hour 24 of snake juice fast. Hungry but not famished. A little something like thirst but I don't feel dehydrated. Haven't urinated in a while so I haven't tested ketones yet. Very autistic.

2018-10-09 23:31:59 UTC  

Going for at least 48. So maybe dinner tomorrow?

2018-10-10 00:00:22 UTC  

I did over 48 hours. Keep up with the snake juice.

2018-10-10 00:22:11 UTC  

I'm at about 24. I finally started feeling like I'm not incredibly fatigued and am feeling good. Mental clarity is up. Gonna go for a run here in a bit

2018-10-10 00:29:22 UTC  

I am recovering from a mild neck injury so I can't work out quite yet. I'm fasting in part to mitigate the damage.

2018-10-10 00:29:50 UTC  

Can you go for walks?

2018-10-10 00:30:11 UTC  

Great time to listen to podcasts, get fresh air, and burn calories.

2018-10-10 00:31:38 UTC  

I could. I fell and hit my head last Monday (8 days past). Used to lift and do HIIT.

2018-10-10 00:45:52 UTC  

Wishing you a speedy recovery, man. Try walking. Not even fast, but just getting out and moving around somewhere enjoyable. Helps add that little extra caloric burn.

2018-10-10 00:49:21 UTC  

Thanks. Might be doing an MRI at the end of the week. Hopedully cleared to lift at lower weight and jog soon.

2018-10-10 00:49:33 UTC  

Might swim if that is an option.

2018-10-10 00:54:58 UTC  

I hope everything looks good and you can get back to the grind, bro!

2018-10-10 01:03:51 UTC  

@Rogue Thanks!

2018-10-10 12:29:54 UTC  

Definitely feeling hungry this morning but haven't had any snake juice yet

2018-10-10 19:10:14 UTC  

I didn't get much sleep last night, so I had black plain coffee this morning. I guess that tech ically broke my fast but I haven't had anything else. Going to have a big fatty dinner and then go another 48hr until dinner on Friday.

2018-10-10 19:11:37 UTC  

wait why is someone that's like 6'9 fasting this aggressively. You mean to tell me you're that tall and not a lanklet? oy vey

2018-10-10 19:12:31 UTC  

I slept really well but I had some coffee some this morning too. It doesnt "technically" break the fast, but the snake diet guy doesnt like it because it raises cortisol levels.

2018-10-10 19:23:14 UTC  

@Deleted User I got a belly and a fat butt. But I am fasting due to a neck injury that's keeping me from lifting, etc

2018-10-10 19:23:42 UTC  

And a double chin (press F)

2018-10-11 02:09:19 UTC  

Had a big keto meal. maybe too big. Now that I got 48 hour fast done, trying for 72. MRI scheduled for Tuesday, so hopefully cleared to lift soon after.

2018-10-11 03:26:54 UTC  

Is it pointless to fast if you have one big ass meal before bed.. I had 2 beefy tacos, a plum, and some milk.. I don't think I'm in a calorie surplus since I've fasted all day and because of football practice but maybe I should tone it down..

2018-10-11 03:27:54 UTC  

My excuse is it sucks trying to go to sleep on an empty stomach.

2018-10-11 03:38:12 UTC  

About to eat some keto chili I had my wife prepare for on my way home from business trip. Literally minutes away. Very excited.

2018-10-12 01:04:35 UTC  

Tested my urine and I am in ketosis

2018-10-12 01:05:17 UTC  

@Felix how long are you fasting for?

2018-10-12 01:06:52 UTC  

I ate today to appease my mom. Going to go for a 72 hr now, and try to kindly persuade my mom that it's okay.

2018-10-12 01:08:14 UTC  

Gotta do what you gotta do

2018-10-12 01:09:40 UTC  

@BigBadSaxon - ID So did you make 72 or 48?

2018-10-12 01:09:45 UTC  

Feeling Snakey?

2018-10-12 01:09:53 UTC  

🐍

2018-10-12 01:13:11 UTC  

I did 48, gonna eat tonight then do a 72 until Sunday night

2018-10-12 01:13:43 UTC  

Keeping it keto and doing the snake diet he says is the best way to lose fat

2018-10-12 01:14:12 UTC  

Agree that is my plan. Even after I can lift again I might keep on 48 hour cycles.

2018-10-12 01:14:17 UTC  

We're all gonna make it

2018-10-12 01:14:48 UTC  

I'm gonna weigh myself before I eat too, to see how it's going so far

2018-10-12 01:14:54 UTC  

I hope I can lift soon though because otherwise I will be a lanklet at Defend the Rockies.

2018-10-12 01:16:34 UTC  

Wish I could go to that!

2018-10-12 01:21:52 UTC  

Holy shit I'm like 25lbs lighter than when I last weighed myself

2018-10-12 01:50:32 UTC  

kek

2018-10-12 01:50:45 UTC  

some fat + a lot of water weight I'm guessing

2018-10-12 01:52:02 UTC  

@BigBadSaxon - ID I don't really have a set plan. I try to fast all day before I go to bed. So I usually try to eat dinner around 6-8pm. Unless.. there is some dank school lunch then I have that sometimes.