Intermittent fasting with 24 hours between meals a day or two a week, with some time restrictions to eating does seem to be evidence supported, but other than that - its just a fad dudes.

Broke my fast at 60. Going for 72. although I might stop at 48 to celebrate if my MRI and flyering goes well.

That Snake diet guy is pretty funny.

@Madbent HEY FATTY

😉

His Alberta accent comes out and I love it

Big fan of intermittent fasting, and well - exercise so you don't get fat. I've stayed more or less the same 6' 170 lbs since college.

What are some easy ways to add fats to my diet without getting carbs?

Butter, oil, 80/20 beef, pork, bacon, eggs

MCT oil is a good way to get more fat too, and good for you

@fgtveassassin butter or virgin olive oil

@fgtveassassin When upping my fat calories, I just think back to what my foods my Grandparents were raised on.

Eat like you're a 1930's farmer, (just be sure to exercise sufficiently)

I know a diet will be different for everyone but what's better for quick fat loss if you have to make a weight for wrestling in the upcoming couple weeks? IF or Keto? I don't think I can water fast because I have football practice so I don't think i should for the fact I'd probably feel like shit.

What is snakejuice?

https://youtu.be/KCRAMkuIzp0

Snake Juice is what you should drink while fasting to make it not miserable.

That guy is annoying, but he knows what he is talking about

It supplies the electrolytes you need for extended fasting to prevent and medical conditions or otherwise miserable feelings while fasting

https://youtu.be/dQdrT0GoFnQ

@Felix Have you cut weight before?

Let's talk in DMs.

I cut 15 lbs to make 155, and later 10 lbs to make 170.

You can water cut 8 lbs in 12 hours relatively easily, for a competition.

depending on your weight class, of course.

Any good protein powder recommendations? This is what I'm using atm

That's a good one. Optimum Nutrition is also one of my favourites

Musclepharm combat powder is pretty good

I've always like Optimum Nurtrition - Gold Standard

High carb, low fat, high bicycle = win

@Tanner - SC McNabb?

@Wood-Ape - OK/MN without the ear gauges

I use the bulk purchased stuff in sealed bags.

I like it unflavored and bland. Confirmed Anglo 😉

What are some decent thing you goys would recommend to snack on besides protein bars or something similarl

Atkins Bars

lol jk

well, not entirely, they're pretty good but I know that's not what you're asking

Depends on your diet and if you track your macros, but any kind of trail mix is easy to buy in bulk and if you buy or make the right kind it is an easy snack. I cut up sausage into bite size bits because I am on keto currently. "Epic" brand bars are also a great natural alternative to the traditional protein bar, and even though they have less protein, they are made from meats and fish and berries and have always been my favourite snack for car rides.

I'm also on keto right now. I basically just eat a lot of vegetables for my snacks.

And bacon

Then there is of course the classic protein shake in a shaker bottle to sip on

I've been going through a lot of peanut putter, because vegetables on their own can be pretty bland

honestly, with all the peanut butter I've been eating, I don't even know if I'm in ketosis anymore, but, I'm not gaining weight, so, whatever