Message from @BigBadSaxon - ID
Discord ID: 501233154112225290
We're all gonna make it
I'm gonna weigh myself before I eat too, to see how it's going so far
I hope I can lift soon though because otherwise I will be a lanklet at Defend the Rockies.
Wish I could go to that!
Holy shit I'm like 25lbs lighter than when I last weighed myself
kek
some fat + a lot of water weight I'm guessing
@BigBadSaxon - ID I don't really have a set plan. I try to fast all day before I go to bed. So I usually try to eat dinner around 6-8pm. Unless.. there is some dank school lunch then I have that sometimes.
I also weighed myself last a couple weeks ago, so you never know if it was the snek or just me having been a good lad the past month
@Felix so you're basically intermittent fasting. Doesnt matter when you eat based on what I've read, so eating before bed should be fine.
I'm on the 3rd day of a water only fast.
I'm surprised at how not hungry I am.
On my 3rd day of water fasting (my goal) I was feeling really nasuses for some reason. Was glad to break it. Not sure where I went wrong.
Thought I was maybe not drinking enough salt.
did you drink snake juice?
Fasting on water alone is actually dangerous because without sodium and potassium you can have heart palpitations, severe cramping, nausea and headaches. If you're water fasting you should be salt water fasting. Add 1tsp of KCl (potassium chloride, found in the grocery store as "No-Salt") and 1/2 tsp of pink salt to every 2L of water you're drinking. You shouldn't need more than that in a day unless you sweat like a pig (like me) or are a very high level athlete.
Water alone makes you start to piss out potassium
Just mixed my first batch of snake juice, this stuff is horrible
Looks like I'm one of the only people that likes the taste
Lol it’s not so bad
Definitely don’t like the taste though
For one reason or another some batches seem to turn out better than others. Deffo recommend using ice in it though- seems to help a lot!
It is funny how these fasting fads come and go. Master Cleanse used to be a big one. I was a fan of that 10-15 years ago.
Intermittent fasting with 24 hours between meals a day or two a week, with some time restrictions to eating does seem to be evidence supported, but other than that - its just a fad dudes.
Broke my fast at 60. Going for 72. although I might stop at 48 to celebrate if my MRI and flyering goes well.
That Snake diet guy is pretty funny.
@Madbent HEY FATTY
😉
His Alberta accent comes out and I love it
Big fan of intermittent fasting, and well - exercise so you don't get fat. I've stayed more or less the same 6' 170 lbs since college.
What are some easy ways to add fats to my diet without getting carbs?
Butter, oil, 80/20 beef, pork, bacon, eggs
MCT oil is a good way to get more fat too, and good for you
@fgtveassassin butter or virgin olive oil
@fgtveassassin When upping my fat calories, I just think back to what my foods my Grandparents were raised on.
Eat like you're a 1930's farmer, (just be sure to exercise sufficiently)
I know a diet will be different for everyone but what's better for quick fat loss if you have to make a weight for wrestling in the upcoming couple weeks? IF or Keto? I don't think I can water fast because I have football practice so I don't think i should for the fact I'd probably feel like shit.
What is snakejuice?
Snake Juice is what you should drink while fasting to make it not miserable.
That guy is annoying, but he knows what he is talking about
It supplies the electrolytes you need for extended fasting to prevent and medical conditions or otherwise miserable feelings while fasting
