Message from @BigBadSaxon - ID

Discord ID: 500114080691126273


2018-10-10 19:10:14 UTC  

I didn't get much sleep last night, so I had black plain coffee this morning. I guess that tech ically broke my fast but I haven't had anything else. Going to have a big fatty dinner and then go another 48hr until dinner on Friday.

2018-10-10 19:11:37 UTC  

wait why is someone that's like 6'9 fasting this aggressively. You mean to tell me you're that tall and not a lanklet? oy vey

2018-10-10 19:12:31 UTC  

I slept really well but I had some coffee some this morning too. It doesnt "technically" break the fast, but the snake diet guy doesnt like it because it raises cortisol levels.

2018-10-10 19:23:14 UTC  

@Deleted User I got a belly and a fat butt. But I am fasting due to a neck injury that's keeping me from lifting, etc

2018-10-10 19:23:42 UTC  

And a double chin (press F)

2018-10-11 02:09:19 UTC  

Had a big keto meal. maybe too big. Now that I got 48 hour fast done, trying for 72. MRI scheduled for Tuesday, so hopefully cleared to lift soon after.

2018-10-11 03:26:54 UTC  

Is it pointless to fast if you have one big ass meal before bed.. I had 2 beefy tacos, a plum, and some milk.. I don't think I'm in a calorie surplus since I've fasted all day and because of football practice but maybe I should tone it down..

2018-10-11 03:27:54 UTC  

My excuse is it sucks trying to go to sleep on an empty stomach.

2018-10-11 03:38:12 UTC  

About to eat some keto chili I had my wife prepare for on my way home from business trip. Literally minutes away. Very excited.

2018-10-12 01:04:35 UTC  

Tested my urine and I am in ketosis

2018-10-12 01:05:17 UTC  

@Felix how long are you fasting for?

2018-10-12 01:06:52 UTC  

I ate today to appease my mom. Going to go for a 72 hr now, and try to kindly persuade my mom that it's okay.

2018-10-12 01:08:14 UTC  

Gotta do what you gotta do

2018-10-12 01:09:40 UTC  

@BigBadSaxon - ID So did you make 72 or 48?

2018-10-12 01:09:45 UTC  

Feeling Snakey?

2018-10-12 01:09:53 UTC  

🐍

2018-10-12 01:13:11 UTC  

I did 48, gonna eat tonight then do a 72 until Sunday night

2018-10-12 01:13:43 UTC  

Keeping it keto and doing the snake diet he says is the best way to lose fat

2018-10-12 01:14:12 UTC  

Agree that is my plan. Even after I can lift again I might keep on 48 hour cycles.

2018-10-12 01:14:17 UTC  

We're all gonna make it

2018-10-12 01:14:48 UTC  

I'm gonna weigh myself before I eat too, to see how it's going so far

2018-10-12 01:14:54 UTC  

I hope I can lift soon though because otherwise I will be a lanklet at Defend the Rockies.

2018-10-12 01:16:34 UTC  

Wish I could go to that!

2018-10-12 01:21:52 UTC  

Holy shit I'm like 25lbs lighter than when I last weighed myself

2018-10-12 01:50:32 UTC  

kek

2018-10-12 01:50:45 UTC  

some fat + a lot of water weight I'm guessing

2018-10-12 01:52:02 UTC  

@BigBadSaxon - ID I don't really have a set plan. I try to fast all day before I go to bed. So I usually try to eat dinner around 6-8pm. Unless.. there is some dank school lunch then I have that sometimes.

2018-10-12 03:20:32 UTC  

I also weighed myself last a couple weeks ago, so you never know if it was the snek or just me having been a good lad the past month

2018-10-12 03:21:35 UTC  

@Felix so you're basically intermittent fasting. Doesnt matter when you eat based on what I've read, so eating before bed should be fine.

2018-10-12 12:51:24 UTC  

I'm on the 3rd day of a water only fast.

I'm surprised at how not hungry I am.

2018-10-12 23:37:03 UTC  

On my 3rd day of water fasting (my goal) I was feeling really nasuses for some reason. Was glad to break it. Not sure where I went wrong.

2018-10-12 23:37:51 UTC  

Thought I was maybe not drinking enough salt.

2018-10-12 23:44:10 UTC  

did you drink snake juice?

2018-10-12 23:57:22 UTC  

Fasting on water alone is actually dangerous because without sodium and potassium you can have heart palpitations, severe cramping, nausea and headaches. If you're water fasting you should be salt water fasting. Add 1tsp of KCl (potassium chloride, found in the grocery store as "No-Salt") and 1/2 tsp of pink salt to every 2L of water you're drinking. You shouldn't need more than that in a day unless you sweat like a pig (like me) or are a very high level athlete.

2018-10-12 23:57:54 UTC  

Water alone makes you start to piss out potassium

2018-10-15 03:08:30 UTC  

Just mixed my first batch of snake juice, this stuff is horrible

2018-10-15 03:09:17 UTC  

Looks like I'm one of the only people that likes the taste

2018-10-15 03:10:21 UTC  

Lol it’s not so bad

2018-10-15 03:10:33 UTC  

Definitely don’t like the taste though

2018-10-15 03:21:36 UTC  

For one reason or another some batches seem to turn out better than others. Deffo recommend using ice in it though- seems to help a lot!

2018-10-15 03:43:36 UTC  

It is funny how these fasting fads come and go. Master Cleanse used to be a big one. I was a fan of that 10-15 years ago.