Message from @BigBadSaxon - ID
Discord ID: 500113807465512960
I hope everything looks good and you can get back to the grind, bro!
@Rogue Thanks!
Definitely feeling hungry this morning but haven't had any snake juice yet
I didn't get much sleep last night, so I had black plain coffee this morning. I guess that tech ically broke my fast but I haven't had anything else. Going to have a big fatty dinner and then go another 48hr until dinner on Friday.
wait why is someone that's like 6'9 fasting this aggressively. You mean to tell me you're that tall and not a lanklet? oy vey
I slept really well but I had some coffee some this morning too. It doesnt "technically" break the fast, but the snake diet guy doesnt like it because it raises cortisol levels.
@Deleted User I got a belly and a fat butt. But I am fasting due to a neck injury that's keeping me from lifting, etc
And a double chin (press F)
Had a big keto meal. maybe too big. Now that I got 48 hour fast done, trying for 72. MRI scheduled for Tuesday, so hopefully cleared to lift soon after.
Is it pointless to fast if you have one big ass meal before bed.. I had 2 beefy tacos, a plum, and some milk.. I don't think I'm in a calorie surplus since I've fasted all day and because of football practice but maybe I should tone it down..
My excuse is it sucks trying to go to sleep on an empty stomach.
About to eat some keto chili I had my wife prepare for on my way home from business trip. Literally minutes away. Very excited.
Tested my urine and I am in ketosis
@Felix how long are you fasting for?
I ate today to appease my mom. Going to go for a 72 hr now, and try to kindly persuade my mom that it's okay.
Gotta do what you gotta do
@BigBadSaxon - ID So did you make 72 or 48?
Feeling Snakey?
๐
I did 48, gonna eat tonight then do a 72 until Sunday night
Agree that is my plan. Even after I can lift again I might keep on 48 hour cycles.
We're all gonna make it
I'm gonna weigh myself before I eat too, to see how it's going so far
I hope I can lift soon though because otherwise I will be a lanklet at Defend the Rockies.
Wish I could go to that!
Holy shit I'm like 25lbs lighter than when I last weighed myself
kek
some fat + a lot of water weight I'm guessing
@BigBadSaxon - ID I don't really have a set plan. I try to fast all day before I go to bed. So I usually try to eat dinner around 6-8pm. Unless.. there is some dank school lunch then I have that sometimes.
I also weighed myself last a couple weeks ago, so you never know if it was the snek or just me having been a good lad the past month
@Felix so you're basically intermittent fasting. Doesnt matter when you eat based on what I've read, so eating before bed should be fine.
I'm on the 3rd day of a water only fast.
I'm surprised at how not hungry I am.
On my 3rd day of water fasting (my goal) I was feeling really nasuses for some reason. Was glad to break it. Not sure where I went wrong.
Thought I was maybe not drinking enough salt.
did you drink snake juice?
Fasting on water alone is actually dangerous because without sodium and potassium you can have heart palpitations, severe cramping, nausea and headaches. If you're water fasting you should be salt water fasting. Add 1tsp of KCl (potassium chloride, found in the grocery store as "No-Salt") and 1/2 tsp of pink salt to every 2L of water you're drinking. You shouldn't need more than that in a day unless you sweat like a pig (like me) or are a very high level athlete.
Water alone makes you start to piss out potassium
Just mixed my first batch of snake juice, this stuff is horrible
Looks like I'm one of the only people that likes the taste
Lol itโs not so bad