@Tanner - SC McNabb?

@Wood-Ape - OK/MN without the ear gauges

I use the bulk purchased stuff in sealed bags.

I like it unflavored and bland. Confirmed Anglo 😉

What are some decent thing you goys would recommend to snack on besides protein bars or something similarl

Atkins Bars

lol jk

well, not entirely, they're pretty good but I know that's not what you're asking

Depends on your diet and if you track your macros, but any kind of trail mix is easy to buy in bulk and if you buy or make the right kind it is an easy snack. I cut up sausage into bite size bits because I am on keto currently. "Epic" brand bars are also a great natural alternative to the traditional protein bar, and even though they have less protein, they are made from meats and fish and berries and have always been my favourite snack for car rides.

I'm also on keto right now. I basically just eat a lot of vegetables for my snacks.

And bacon

Then there is of course the classic protein shake in a shaker bottle to sip on

I've been going through a lot of peanut putter, because vegetables on their own can be pretty bland

honestly, with all the peanut butter I've been eating, I don't even know if I'm in ketosis anymore, but, I'm not gaining weight, so, whatever

I do the same thing, Jacob. Also berries like blueberries, raspberries and blackberries are great low carb tasty treats

If youre ever worried youre out of ketosis just do a 48 hour fast on saltwater and you'll be back in it

I had sushi tonight with my wife because she can finally have it after being pregnant. Just gonna fast the next two days to get back into ketosis. The keto strips you can buy are also a great investment for $8-$10

That saltwater fast seems really hard

Then again, keto is a lot easier than I though

My mom is amazed that I don't eat bread

It's pretty simple- just don't eat. It sounds a lot scarier than it is.

Dude I love eating so much

I've been flying through these peanut butter fiber one bars since I first had one last week, they're just 👌 👌 👌 👌

@BigBadSaxon - ID What is the significance of the salt?

You should consume a certain amount of salt and potassium while fasting

Does it make it easier, though?

There aren't any calories, so it still serves the purpose. You just have to make sure you're not consuming it in too high of a concentration

Scroll up for that snake juice video with the annoying dude

what if I did a beef broth fast?

has a lot of sodium

I personally don't know enough about the topic, perhaps someone else does

Is there anywa/app or something to at least semi accurately track how many calories you're burning a day?

try myfitnesspal

The saltwater (NaCl + KCl) does make it easier in my opinion. It makes fasting doable by eliminating the things that make fasting hard (low energy, headaches, cramps) and I just think of it as food when I get hungry. @Jacob

🅱eto

looks good!

I have today started a Zinc, Magnesium, Boron, B6, and Iodine regimen for endocrine health. Will post any mutations or organ failures.

What’s the deal with eggs. Healthy or not? They hav cholesterol but some say it’s a good cholesterol? Very confused

There's good and bad cholesterol eggs have some of the good kind

What is the difference of good and bad cholesterol?

IIRC bad cholesterol build up basically just blocks blood flow and leads to heart attacks and good cholesterol basically takes bad cholesterol to the liver to clean it out