Message from @Aleis⊕ccidentalis

Discord ID: 516811334470598674


2018-10-22 02:24:23 UTC  

try myfitnesspal

2018-10-22 02:42:56 UTC  

The saltwater (NaCl + KCl) does make it easier in my opinion. It makes fasting doable by eliminating the things that make fasting hard (low energy, headaches, cramps) and I just think of it as food when I get hungry. @Jacob

2018-10-22 06:45:42 UTC  

🅱eto

https://cdn.discordapp.com/attachments/388502472102117376/503821232764878849/image0.jpg

2018-10-22 06:51:58 UTC  

looks good!

2018-10-31 04:21:05 UTC  

I have today started a Zinc, Magnesium, Boron, B6, and Iodine regimen for endocrine health. Will post any mutations or organ failures.

2018-10-31 13:17:42 UTC  

What’s the deal with eggs. Healthy or not? They hav cholesterol but some say it’s a good cholesterol? Very confused

2018-10-31 13:37:14 UTC  

There's good and bad cholesterol eggs have some of the good kind

2018-10-31 14:50:22 UTC  

What is the difference of good and bad cholesterol?

2018-10-31 14:56:58 UTC  

IIRC bad cholesterol build up basically just blocks blood flow and leads to heart attacks and good cholesterol basically takes bad cholesterol to the liver to clean it out

2018-10-31 15:27:20 UTC  

HDL cholesterol is the good kind, LDL is the bad kind. Basically if you eat a balanced diet you probably won’t have to worry about high levels of bad cholesterol unless you have some kind of genetic disposition to it or you don’t exercise

2018-10-31 15:29:14 UTC  

Also there’s been studies showing that a KETO diet can reduce your bad cholesterol levels, which contradicts a lot of other studies that basically say “meat and eggs bad cuz muh cholesterol”

2018-10-31 15:30:13 UTC  

Always see who funded a study to get more insight into these contradicting findings

2018-10-31 16:14:18 UTC  

That’s why is so confusing, the contradictions. I appreciate the explanation tho gents. I just want to keep my cardiovascular system and heart healthy because it’s the biggest killer by far in America. I guess it’s best to not over complicate this. Pretty much don’t eat a lot of unhealthy sugar laden food, fast food, keep red meat to a minimum, eat mostly fruits and veggies. Would you say that’s the right idea?

2018-10-31 16:15:02 UTC  

Ah, and workout

2018-10-31 16:38:58 UTC  

Yeah basically, eat good, non processed foods in reasonable amounts. Cardio exercise is also good for your cardiovascular health (who would’ve guessed)

2018-11-01 04:29:33 UTC  

the quickest way to lose weight is to just stop eating. After the 3rd day you don’t even get hungry anymore and you will lose 10+ pounds a week not even working out

2018-11-01 13:00:04 UTC  

But is that the healthiest way?

2018-11-01 19:30:46 UTC  

not at all.

2018-11-01 22:33:30 UTC  

204 lbs and 20% bodyfat according to the body scan that I got today... not bad considering it's bulking season. But time to get even bigger and stronger 💪🏻

2018-11-01 22:35:59 UTC  

I'll be happy with ~208-210 by New Years

2018-11-27 03:03:44 UTC  

What are people's opinions on collagen supplementing?

2018-11-27 03:25:09 UTC  

Bone broth has it among other things, yes?

2018-11-27 04:32:15 UTC  

I have used both. I put collagen supplement in my coffee.

2018-11-27 15:35:33 UTC  

I’ve been taking the YouTheory brand men’s collagen. I like their whole product line. Check them out if you get a chance. I’ve seen it at all supplement shops and on amazon

2018-11-27 20:40:41 UTC  

@Wood-Ape - OK/MN - yes bone broth is a good source of collagen

2018-11-27 20:42:10 UTC  

I've considered trying Primal Fuel collagen supplement by Mark Sissan, which was recommended by David Duke on a JF livestream. His website (mark's daily apple) is a great resource for nutrition as well

2018-11-27 22:15:33 UTC  

I use Dr. Axe. I’m sure as long as you get a clean source then whichever supplement will work well.

2018-12-18 23:32:11 UTC  

Does anyone have experience with a long term fast? Was there anyting you wished you knew before had?

2018-12-18 23:55:31 UTC  

Are you going to be drinking saltwater?

2018-12-18 23:57:15 UTC  

My go to is poweraid zero. I can increase salt

2018-12-19 00:09:48 UTC  

If you're doing an extended fast you should just be drinking water and salt- you'll need sodium and potassium to maintain electrolytes and avoid cramping/being totally miserable.

2018-12-19 00:10:40 UTC  

Per 2l of water use 1tsp of KCl (can be bought at grocery stores, "NoSalt") and 1/2 a tsp of NaCl

2018-12-19 00:11:03 UTC  

Most people prefer Himalayan pink salt for the added minerals but any will do

2018-12-19 00:13:04 UTC  

Thank you for the info!

2018-12-19 01:14:59 UTC  

Good luck with your fasting brah

2018-12-19 01:16:22 UTC  

👍

2018-12-20 16:11:05 UTC  

SNAKE JUICE 🐍 🍹

2018-12-21 19:17:33 UTC  

Is there a reason why you can’t use power aid zero?

2018-12-21 19:17:42 UTC  

I’m also interested in extended fasting

2018-12-21 21:03:31 UTC  

I don't really know, bud. Sodium and potassium are all you really need for an extended fast, which is why 'snake juice' is recommended. But at the end of the day you need to do what works for you.

2018-12-21 21:04:27 UTC  

Power aid zero contains sucralose (tldr. basically splenda). So if you don't have a problem with that, shrug.