It’s an acquired taste, but if you can stomach it, canned/tinned salmon, tuna, mackerel, sardines, are also great for low/no carb

Just make sure the good stuff is kept in olive oil, the lower quality brands use god knows what, vegetable oils

Make sure to get plenty of sodium, magnesium, and potassium while doing keto.

I used to supplement with a mag/calc/zinc mixture supplement, I just have magnesium rn but I'd recommend getting that mixture it's really convenient. When I run out I'm gonna switch back over to that

>DS

I know

Some word docs I made. ones worth your time and the second really isn't to be honest.

In regards to the anabolic health graphic, that is basically what I’ve been doing for a couple years now and it’s helped my overall health in my opinion. I’ve heard almonds are in the moderation category. Also you can avoid BPA in canned/bottled stuff by buying products that are BPA free. Good info.

That is not necessarily true, a lot the BPA stuff has a substituent (BDU or something memory fails me) as a plastic harder that is just as bad and some studies have shown could potentially be worse.

BPS maybe. I’ve heard of what you’re referring to. I tend to avoid plastic as much as I can. Filtering my water mainly and buying non plastic containers.

Would it be good to drink rain water? Make a drain system that drains water into a stainless steel water bottle

Better than ground water prob. I would filter anything you get from the ground. Even well water but I’m unique.

I drink ground water here, but I’m not gonna do that in another state or Butte MT