Message from @Winston-CA

Discord ID: 550373596296642560


2019-01-19 00:55:31 UTC  
2019-01-19 01:08:12 UTC  

@BigBadSaxon - ID And what does that mean if you are on Keto? Can you eat 8 grams of that in one day?

2019-01-19 01:23:56 UTC  

They use sugar alcohol in sugar free gum but it still has carbs

2019-01-19 02:15:19 UTC  

Use of sugar alcohol on keto is a hotly debated subject and how it relates to keto still isnt completely clear- but if your carbs are at 8g, you're fine. You're in ketosis.

2019-01-19 02:17:51 UTC  

Different sugar alcohols may or may not have carbs, erythritol was just one example

2019-01-19 02:50:08 UTC  

I always count sugar alcohols as carbs personally, it just makes extra sure I stay in limits

2019-01-19 03:01:20 UTC  

I count them as half a carb. I still avoid them due to gas issues.

2019-02-12 20:32:37 UTC  

If you are on low or no carb diets, but are really craving a snack like popcorn or chips, look into fried pork skins, aka chicharrones.

2019-02-12 20:32:47 UTC  

I particularly like the bbq flavor.

2019-02-12 20:33:36 UTC  

https://cdn.discordapp.com/attachments/388502472102117376/544979409585700864/IMG_20190212_153307.jpg

https://cdn.discordapp.com/attachments/388502472102117376/544979409585700865/IMG_20190212_153134.jpg

2019-02-15 12:57:38 UTC  

https://cdn.discordapp.com/attachments/388502472102117376/545951826659246090/image0.jpg

2019-02-15 12:57:53 UTC  

https://cdn.discordapp.com/attachments/388502472102117376/545951886209974283/image0.jpg

2019-02-15 12:57:59 UTC  

https://cdn.discordapp.com/attachments/388502472102117376/545951914899144728/image0.jpg

2019-02-15 12:58:17 UTC  

https://cdn.discordapp.com/attachments/388502472102117376/545951990073524263/image0.jpg

2019-02-15 12:59:22 UTC  

It’s an acquired taste, but if you can stomach it, canned/tinned salmon, tuna, mackerel, sardines, are also great for low/no carb

2019-02-15 13:00:13 UTC  

Just make sure the good stuff is kept in olive oil, the lower quality brands use god knows what, vegetable oils

2019-02-26 07:01:23 UTC  

Make sure to get plenty of sodium, magnesium, and potassium while doing keto.

2019-02-27 17:41:47 UTC  

I used to supplement with a mag/calc/zinc mixture supplement, I just have magnesium rn but I'd recommend getting that mixture it's really convenient. When I run out I'm gonna switch back over to that

2019-02-27 17:47:58 UTC  

https://cdn.discordapp.com/attachments/388502472102117376/550373544224227368/10_reasons_to_avoid_legumes.png

2019-02-27 17:48:04 UTC  

>DS

2019-02-27 17:48:10 UTC  

I know

2019-02-27 17:48:17 UTC  

https://cdn.discordapp.com/attachments/388502472102117376/550373622200533013/High_T_foods.jpg

2019-02-27 17:48:27 UTC  

https://cdn.discordapp.com/attachments/388502472102117376/550373666743910401/Diet_make_up_and_Quantity.docx

2019-02-27 17:48:35 UTC  

https://cdn.discordapp.com/attachments/388502472102117376/550373697815445516/North_Western_Europeans_Diet.docx

2019-02-27 17:48:50 UTC  

https://cdn.discordapp.com/attachments/388502472102117376/550373760801177601/Iodinized_salt.png

2019-02-27 17:49:33 UTC  

Some word docs I made. ones worth your time and the second really isn't to be honest.

2019-02-27 18:34:49 UTC  

In regards to the anabolic health graphic, that is basically what I’ve been doing for a couple years now and it’s helped my overall health in my opinion. I’ve heard almonds are in the moderation category. Also you can avoid BPA in canned/bottled stuff by buying products that are BPA free. Good info.

2019-02-27 19:31:14 UTC  

That is not necessarily true, a lot the BPA stuff has a substituent (BDU or something memory fails me) as a plastic harder that is just as bad and some studies have shown could potentially be worse.

2019-02-28 00:53:06 UTC  

BPS maybe. I’ve heard of what you’re referring to. I tend to avoid plastic as much as I can. Filtering my water mainly and buying non plastic containers.

2019-03-03 00:17:36 UTC  

Would it be good to drink rain water? Make a drain system that drains water into a stainless steel water bottle

2019-03-03 01:44:09 UTC  

Better than ground water prob. I would filter anything you get from the ground. Even well water but I’m unique.

2019-03-03 02:08:10 UTC  

I drink ground water here, but I’m not gonna do that in another state or Butte MT