Message from @Reinhard Wolff
Discord ID: 549848438359982080
I’ve replaced any breading or flour with almond flour. I use it to make chicken cutlets and a Parmesan crust for salmon and whatnot.
How does this make sense? Zero total carbs but 1 gram of sugar?
Erythritol is a sugar alcohol so it is technically a sugar but not processed in the same way as a carbohydrate so it is simultaneously a sugar but not a carb
@BigBadSaxon - ID And what does that mean if you are on Keto? Can you eat 8 grams of that in one day?
They use sugar alcohol in sugar free gum but it still has carbs
Use of sugar alcohol on keto is a hotly debated subject and how it relates to keto still isnt completely clear- but if your carbs are at 8g, you're fine. You're in ketosis.
Different sugar alcohols may or may not have carbs, erythritol was just one example
I always count sugar alcohols as carbs personally, it just makes extra sure I stay in limits
I count them as half a carb. I still avoid them due to gas issues.
If you are on low or no carb diets, but are really craving a snack like popcorn or chips, look into fried pork skins, aka chicharrones.
I particularly like the bbq flavor.
It’s an acquired taste, but if you can stomach it, canned/tinned salmon, tuna, mackerel, sardines, are also great for low/no carb
Just make sure the good stuff is kept in olive oil, the lower quality brands use god knows what, vegetable oils
I used to supplement with a mag/calc/zinc mixture supplement, I just have magnesium rn but I'd recommend getting that mixture it's really convenient. When I run out I'm gonna switch back over to that
>DS
I know
Some word docs I made. ones worth your time and the second really isn't to be honest.
In regards to the anabolic health graphic, that is basically what I’ve been doing for a couple years now and it’s helped my overall health in my opinion. I’ve heard almonds are in the moderation category. Also you can avoid BPA in canned/bottled stuff by buying products that are BPA free. Good info.
That is not necessarily true, a lot the BPA stuff has a substituent (BDU or something memory fails me) as a plastic harder that is just as bad and some studies have shown could potentially be worse.
BPS maybe. I’ve heard of what you’re referring to. I tend to avoid plastic as much as I can. Filtering my water mainly and buying non plastic containers.
Would it be good to drink rain water? Make a drain system that drains water into a stainless steel water bottle
Better than ground water prob. I would filter anything you get from the ground. Even well water but I’m unique.
I drink ground water here, but I’m not gonna do that in another state or Butte MT