Broccoli and cauliflower kind of vegetables are probably the next best thing you can eat. The carbs *might* add up if you go crazy, but you'd have to really be eating a lot.

Carrots, onions, and peppers are okay in moderation, but if you're going to be scarfing down carrots, they'll add up quickly.

https://www.dietdoctor.com/low-carb/keto

This has a nice beginner guide about what foods are good and bad for keto

Made some keto fried chicken with pork rinds

Try making mozzarella sticks like that. So good.

Ooo will do

damn, y'all giving me ideas

Looks amazing @StevePines -WA 👍

That looks good

Good news guys, I’m officially in ketosis now

I’ve replaced any breading or flour with almond flour. I use it to make chicken cutlets and a Parmesan crust for salmon and whatnot.

How does this make sense? Zero total carbs but 1 gram of sugar?

Erythritol is a sugar alcohol so it is technically a sugar but not processed in the same way as a carbohydrate so it is simultaneously a sugar but not a carb

@AltRightMick

@BigBadSaxon - ID And what does that mean if you are on Keto? Can you eat 8 grams of that in one day?

They use sugar alcohol in sugar free gum but it still has carbs

Use of sugar alcohol on keto is a hotly debated subject and how it relates to keto still isnt completely clear- but if your carbs are at 8g, you're fine. You're in ketosis.

Different sugar alcohols may or may not have carbs, erythritol was just one example

I always count sugar alcohols as carbs personally, it just makes extra sure I stay in limits

I count them as half a carb. I still avoid them due to gas issues.

If you are on low or no carb diets, but are really craving a snack like popcorn or chips, look into fried pork skins, aka chicharrones.

I particularly like the bbq flavor.

It’s an acquired taste, but if you can stomach it, canned/tinned salmon, tuna, mackerel, sardines, are also great for low/no carb

Just make sure the good stuff is kept in olive oil, the lower quality brands use god knows what, vegetable oils

Make sure to get plenty of sodium, magnesium, and potassium while doing keto.

I used to supplement with a mag/calc/zinc mixture supplement, I just have magnesium rn but I'd recommend getting that mixture it's really convenient. When I run out I'm gonna switch back over to that

>DS

I know