Message from @BigBadSaxon - ID

Discord ID: 535985628467298314


2019-01-07 03:35:22 UTC  

peppers and onions both have decent amounts of carbs

2019-01-07 03:35:28 UTC  

cucumbers should generally be fine

2019-01-07 03:37:00 UTC  

It's not like potatoes that you should be avoiding all together. You can incorporate peppers and onions into meals in small amounts, but if it's a significant part of your meal or you're doing it every meal, they're going to add up quickly.

2019-01-07 03:37:59 UTC  

The best vegetables you can eat are leafy greans. Lettuce, cabbage, that kind of stuff, you can pretty much eat all you want. You'll probably have too much by the time it takes any significant effect.

2019-01-07 03:39:16 UTC  

Broccoli and cauliflower kind of vegetables are probably the next best thing you can eat. The carbs *might* add up if you go crazy, but you'd have to really be eating a lot.

2019-01-07 03:39:49 UTC  

Carrots, onions, and peppers are okay in moderation, but if you're going to be scarfing down carrots, they'll add up quickly.

2019-01-07 17:29:19 UTC  

This has a nice beginner guide about what foods are good and bad for keto

2019-01-08 03:48:20 UTC  

Made some keto fried chicken with pork rinds

2019-01-08 03:48:23 UTC  

https://cdn.discordapp.com/attachments/388502472102117376/532042865375969280/IMG_20190107_194416.jpg

2019-01-08 04:05:00 UTC  

Try making mozzarella sticks like that. So good.

2019-01-08 04:40:12 UTC  

Ooo will do

2019-01-08 04:45:57 UTC  

damn, y'all giving me ideas

2019-01-08 23:03:49 UTC  

Looks amazing @StevePines -WA 👍

2019-01-09 02:24:23 UTC  

That looks good

2019-01-11 16:00:29 UTC  

Good news guys, I’m officially in ketosis now

2019-01-11 17:14:39 UTC  

I’ve replaced any breading or flour with almond flour. I use it to make chicken cutlets and a Parmesan crust for salmon and whatnot.

2019-01-18 21:57:47 UTC  

How does this make sense? Zero total carbs but 1 gram of sugar?

2019-01-18 21:57:51 UTC  

https://cdn.discordapp.com/attachments/388502472102117376/535940913801723934/image0.jpg

2019-01-19 00:55:13 UTC  

Erythritol is a sugar alcohol so it is technically a sugar but not processed in the same way as a carbohydrate so it is simultaneously a sugar but not a carb

2019-01-19 00:55:31 UTC  
2019-01-19 01:08:12 UTC  

@BigBadSaxon - ID And what does that mean if you are on Keto? Can you eat 8 grams of that in one day?

2019-01-19 01:23:56 UTC  

They use sugar alcohol in sugar free gum but it still has carbs

2019-01-19 02:15:19 UTC  

Use of sugar alcohol on keto is a hotly debated subject and how it relates to keto still isnt completely clear- but if your carbs are at 8g, you're fine. You're in ketosis.

2019-01-19 02:17:51 UTC  

Different sugar alcohols may or may not have carbs, erythritol was just one example

2019-01-19 02:50:08 UTC  

I always count sugar alcohols as carbs personally, it just makes extra sure I stay in limits

2019-01-19 03:01:20 UTC  

I count them as half a carb. I still avoid them due to gas issues.

2019-02-12 20:32:37 UTC  

If you are on low or no carb diets, but are really craving a snack like popcorn or chips, look into fried pork skins, aka chicharrones.

2019-02-12 20:32:47 UTC  

I particularly like the bbq flavor.

2019-02-12 20:33:36 UTC  

https://cdn.discordapp.com/attachments/388502472102117376/544979409585700864/IMG_20190212_153307.jpg

https://cdn.discordapp.com/attachments/388502472102117376/544979409585700865/IMG_20190212_153134.jpg

2019-02-15 12:57:38 UTC  

https://cdn.discordapp.com/attachments/388502472102117376/545951826659246090/image0.jpg

2019-02-15 12:57:53 UTC  

https://cdn.discordapp.com/attachments/388502472102117376/545951886209974283/image0.jpg

2019-02-15 12:57:59 UTC  

https://cdn.discordapp.com/attachments/388502472102117376/545951914899144728/image0.jpg

2019-02-15 12:58:17 UTC  

https://cdn.discordapp.com/attachments/388502472102117376/545951990073524263/image0.jpg

2019-02-15 12:59:22 UTC  

It’s an acquired taste, but if you can stomach it, canned/tinned salmon, tuna, mackerel, sardines, are also great for low/no carb

2019-02-15 13:00:13 UTC  

Just make sure the good stuff is kept in olive oil, the lower quality brands use god knows what, vegetable oils

2019-02-26 07:01:23 UTC  

Make sure to get plenty of sodium, magnesium, and potassium while doing keto.

2019-02-27 17:41:47 UTC  

I used to supplement with a mag/calc/zinc mixture supplement, I just have magnesium rn but I'd recommend getting that mixture it's really convenient. When I run out I'm gonna switch back over to that

2019-02-27 17:47:58 UTC  

https://cdn.discordapp.com/attachments/388502472102117376/550373544224227368/10_reasons_to_avoid_legumes.png

2019-02-27 17:48:04 UTC  

>DS

2019-02-27 17:48:10 UTC  

I know