First.

Second :(

If you're not 14th your last

5 is the new 14

14 movemens for an 8x8.

Right Wing Death Squat

Which day is best day?

Tyr's Day

Thorsdagr!

Hey guys - anyone know any great exercises (besides incline bench) for the perfect ASSCHEST?

I know an article you might enjoy. Standby...

@ᛉ ᛋcylfing ᛉ Bam. https://www.artofmanliness.com/2009/07/21/push-ups-exercises/ there you go. Now go get your pecs all sexy like

Thanks man!

https://twitter.com/punishedstud24/status/939321654278270976

@Zyklonius B Gassem-LA ^^^^ lel got em.

@Deleted User fuck that stings

I had a hearty laugh about that one.

Alright so this is the second time in a row that I’ve gone to the gym and it feels as if either a vein or a ligament is pinching in my left elbow

Does anyone know what this might be and how do I fix it

Is it during a specific exercise?

Anything that curls my bicep, and only at full curl

Might be good to just not do that for a week and see how it feels at that point

Yeah I'm just going to relax for awhile, keep it straight. It feels more like a nerve than a muscle

@Cacoethes That used to happen to me when I’d use an easy curl bar. I had to switch to straight bar and dumbbells only.