Message from @Zyklonius B Gassem-LA

Discord ID: 390715997759340552


2017-12-13 18:07:51 UTC  

I'm getting some Adidas adipowers for Christmas I'm pretty stoked for that. Never worn lifting shoes before

2017-12-13 18:08:33 UTC  

I'm almost up to 300lbs on the squat at 165, I'm not noticing a form deterioration

2017-12-13 18:13:19 UTC  

I love squats.

2017-12-13 18:15:56 UTC  

Also I know this is super novice world stuff, but I've been consistently adding 5kg to my squats every session for about 12 sessions now. I'll try not to get used to it, but it's the thing that's been consistently good for me. My bench on the other hand was disappointing yesterday. I shot for too high an increase, missed it, and then was too shot to even repeat my weight from last time.

2017-12-13 18:17:13 UTC  

I'm following the starting strength program so I'm effectively doing the same thing.

2017-12-13 18:17:32 UTC  

My bench is frustratingly bad. I hate it so much I think about quitting on bench days

2017-12-13 18:24:41 UTC  

NEVER QUIT

2017-12-13 18:28:28 UTC  

^

2017-12-13 18:43:26 UTC  

I use belt when squatting 80-85% of my max

2017-12-13 18:43:57 UTC  

Otherwise I don't use one because I want my core to strengthen

2017-12-13 18:44:42 UTC  

It's good that I don't always use one because at my first powerlifting meet I was so nervous I forgot to tighten my belt clasp, but made the lift regardless

2017-12-13 19:18:42 UTC  

I'm not quitting it's just frustrating when novices can bench more than you when I've been lifting for about a year.

2017-12-13 19:18:51 UTC  

Shitty ectomorph genetics

2017-12-13 19:24:27 UTC  

In the end you'll be better if you keep going.

2017-12-13 19:24:40 UTC  

Longer arms=longer levers=more force

2017-12-13 19:24:53 UTC  

I understand the frustration though

2017-12-14 03:23:03 UTC  

@Zyklonius B Gassem-LA I use my belt for squats once I get to my body weight or above. It’s a good idea to use it at lower weight to develop the muscle memory

2017-12-14 04:02:42 UTC  

@Zyklonius B Gassem-LA Hey I noticed you were talking about benching, so after me and @Goose were done with the program today I got my bench PR up to 225.

I had to do it to you.

https://cdn.discordapp.com/attachments/388502404641062924/390715198706679809/DQkkD6KV4AE3z4k.png

2017-12-14 04:03:23 UTC  

Is beanutbutter good for bulking

2017-12-14 04:04:43 UTC  
2017-12-14 04:05:53 UTC  

Ur squat still sucks tho

2017-12-14 04:06:42 UTC  

But also congrats

2017-12-14 04:07:34 UTC  

@Brooke yes, penutbutter is very calorie dense for hoe much it will fill you up plus its full of protein and fat

2017-12-14 04:09:20 UTC  

Bad for T

2017-12-14 04:09:38 UTC  

ughhhh shut up boaut this hormone shit

2017-12-14 04:09:50 UTC  

nothing you eat is going to effect your hormones

2017-12-14 04:10:03 UTC  

What if I eat birth control?

2017-12-14 04:10:06 UTC  

aslong ass your healthy your hormones are fine

2017-12-14 04:10:12 UTC  

Oosh gookd point

2017-12-14 04:10:32 UTC  

Pour myself a glass of fresh tap

2017-12-14 04:10:39 UTC  

Get a nice dose of bc

2017-12-14 04:10:47 UTC  

I never heard peanut butter affects t btw

2017-12-14 04:10:52 UTC  

it dosent

2017-12-14 04:10:59 UTC  

nothing does

2017-12-14 04:11:00 UTC  

I was intrigued by that ectomorph comment you made and I found this article. http://hardgainermusclebuilding.com/blog/2009/01/01/the-benefits-of-being-an-ectomorph/


dont hate me senpai.

2017-12-14 04:11:27 UTC  
2017-12-14 04:11:38 UTC  

if your really wanna boost your t just fucking inject youself already otherwose shut up

2017-12-14 04:11:54 UTC  

T boost that shit bish

2017-12-14 04:12:06 UTC  
2017-12-14 04:12:23 UTC  

Go onion or go home

2017-12-14 04:12:31 UTC  

no