Message from @Nick-NJ
Discord ID: 392061124654399498
@Zyklonius B Gassem-LA check this out. Apparently intermittent fasting helps you gain muscle mass. https://youtu.be/m6KClPkotxM
<:onion:390756048656662528>
Hit my end of year goal. 300lb 1rm squat raw
Congrats breh
Nice
Congrats!
Nice work man keep it up!
Got my powerlifting meet tomorrow, boys. Pls pray to The Golden One and Rich Piana for me <:onion:390756048656662528> <:onion:390756048656662528>
You’ll crush it brother
Thank you FitnessFuhrer. Trying to hit 518/352/601 in squat, bench, and deadlift respectively.
Keep us posted and make us proud.
Yessir. I'll be repping my identity evropa shirt under the singlet
What weight class are You? We have similar numbers @Nick-NJ
93kg/205lbs
@Nick-NJ Damn you're one class below me. Kick ass today
That’s one big White pill
Any word on our boy @Nick-NJ ?
Onto bench now
Atta baby!
We need the Chad react back
Great work lad keep it up
353 deadlift, went 3/3
You mean bench?
Yeah haha my bad.
Onto deadlifts now
I prefer the bowlcut
The Chad powerlifter, "has never seen a lifting belt in his life!"
Welp fam, I hit 590 on my final attempt and locked it out but there was some baby powder left on the bar so my hand slipped and I dropped the bar.
Still finished with a super easy 568 second attempt. Will post videos later tonight
Great job homie!
damn you totally had that
Yeah :l still hit a 70lbs total PR of 1440 so I am a happy goy. I'll save that 600 for next time