Thanks @Deleted User !

Good job. Nice inspiration for us all. What is your age btw

Jersey kids are always jacked haha

Thanks guys. @Alfred-22 I'm 21 and weigh about 203lbs

Good for you man. Keep it up.

Great job! 👏🏻 @Nick-NJ

@Nick-NJ Well done lad!

@Nick-NJ Great showing!

Thank you brothers!

That's awesome, you're a strong SOB

Well done @Nick-NJ

Just watched. Great job!

👏🏻 great job @Nick-NJ !

Aye, you guys in the <#390579652332355590> club should scoop him up, teach him how to scrap, and we’ll have ourselves the next Conan the Barbarian.

@Nick-NJ Holy crap man, nice!

@Nick-NJ Holy hell man, awesome job!

noice job @Nick-NJ

Great job, @Nick-NJ.

Nice!

Absolutely Barbaric - Glorious!

Goals

Nice job! @Nick-NJ

Thanks guys

Vulgardisplayofpower.jpg

Pure savagery

Going to hit back and chest tonight. Give me a good work out

Bench press, low rows, pull ups

Yep that's my normal and I do some dumbbell work like flys etc. what's your opinion on incline bench and such to get the whole chest?

@Nick-NJ is probably the guy to ask

After deadlifting, where do you guys feel it the next day?

Hamstrings

Just leaving my new gym. It's a shame the nastiest greasiest people are the ones that don't wipe the equipment off. But from my second night back at a gym vs working out at home I can tell a big difference in how much work I feel like I get in.

Just got to take a second to brag about my 365# back squat PR today. Looking forward to big number on the rest of my lifts this week.

Nice!

Thanks, fearless leader.

Nice work @Fox#8051 !

@Fox get some!!

@Deleted User Thanks, brother. Shooting for a 500# deadlift on the 26th. Pick up that yule log.

@JesseJames Incline is pretty vital in getting that rounded strong chest look as well as being able to put up bigger numbers on a flat bench.

@GDoctor this is what I'm told but I tried to find a good routine for doing this but there is so much bs out there I was hoping to find a good one from someone with real experience.

I try to do both flat and incline presses with dumbbells 8-12 reps for 3 sets on each exercise. It has made my bench press numbers better and aesthetically improved my chest. Would recommend.