Message from Reinhard Wolff in Fitness #lifting


2017-12-18 01:04:20 UTC  

damn you totally had that

2017-12-18 01:11:10 UTC  

Yeah :l still hit a 70lbs total PR of 1440 so I am a happy goy. I'll save that 600 for next time

2017-12-18 01:16:26 UTC  

impressive man, good luck!

2017-12-18 01:18:31 UTC  

Thanks @Deleted User !

2017-12-18 01:44:26 UTC  

Good job. Nice inspiration for us all. What is your age btw

2017-12-18 01:47:36 UTC  

Jersey kids are always jacked haha

2017-12-18 01:53:09 UTC  

Thanks guys. @Alfred-22 I'm 21 and weigh about 203lbs

2017-12-18 01:56:03 UTC  

Good for you man. Keep it up.

2017-12-18 03:04:39 UTC  

Great job! 👏🏻 @Nick-NJ

2017-12-18 03:05:55 UTC  

@Nick-NJ Well done lad!

2017-12-18 03:06:28 UTC  

@Nick-NJ Great showing!

2017-12-18 03:07:18 UTC  

Thank you brothers!

2017-12-18 03:09:10 UTC  

That's awesome, you're a strong SOB

2017-12-18 03:13:20 UTC  

Well done @Nick-NJ

2017-12-18 03:13:20 UTC  

Just watched. Great job!

2017-12-18 03:14:23 UTC  

👏🏻 great job @Nick-NJ !

2017-12-18 03:19:43 UTC  

Aye, you guys in the <#390579652332355590> club should scoop him up, teach him how to scrap, and we’ll have ourselves the next Conan the Barbarian.

2017-12-18 03:31:29 UTC  

@Nick-NJ Holy crap man, nice!

2017-12-18 04:37:09 UTC  

@Nick-NJ Holy hell man, awesome job!

2017-12-18 05:08:47 UTC  

noice job @Nick-NJ

2017-12-18 08:15:53 UTC  

Great job, @Nick-NJ.

2017-12-18 13:56:39 UTC  

Nice!

2017-12-18 14:00:59 UTC  

Absolutely Barbaric - Glorious!

2017-12-18 16:24:21 UTC  

Goals

2017-12-18 20:04:30 UTC  

Nice job! @Nick-NJ

2017-12-18 22:45:56 UTC  

Thanks guys

2017-12-18 22:52:56 UTC  

Vulgardisplayofpower.jpg

2017-12-20 20:09:02 UTC  

Pure savagery

2017-12-23 01:41:52 UTC  

Going to hit back and chest tonight. Give me a good work out

2017-12-23 01:52:06 UTC  

Bench press, low rows, pull ups

2017-12-23 02:03:48 UTC  

Yep that's my normal and I do some dumbbell work like flys etc. what's your opinion on incline bench and such to get the whole chest?

2017-12-23 02:21:10 UTC  

@Nick-NJ is probably the guy to ask

2017-12-23 04:52:38 UTC  

After deadlifting, where do you guys feel it the next day?

2017-12-23 04:56:17 UTC  

Hamstrings

2017-12-23 05:14:25 UTC  

Just leaving my new gym. It's a shame the nastiest greasiest people are the ones that don't wipe the equipment off. But from my second night back at a gym vs working out at home I can tell a big difference in how much work I feel like I get in.

2017-12-24 02:35:12 UTC  

Just got to take a second to brag about my 365# back squat PR today. Looking forward to big number on the rest of my lifts this week.

2017-12-24 02:36:34 UTC  

Nice!

2017-12-24 02:42:07 UTC  

Thanks, fearless leader.

2017-12-24 11:58:44 UTC  

Nice work @Fox#8051 !

2017-12-25 03:40:29 UTC  

@Fox get some!!

2017-12-25 03:42:44 UTC  

@Deleted User Thanks, brother. Shooting for a 500# deadlift on the 26th. Pick up that yule log.