Message from Brooke in Fitness #lifting


2017-12-25 03:42:44 UTC  

@Deleted User Thanks, brother. Shooting for a 500# deadlift on the 26th. Pick up that yule log.

2017-12-25 03:44:44 UTC  

@JesseJames Incline is pretty vital in getting that rounded strong chest look as well as being able to put up bigger numbers on a flat bench.

2017-12-25 04:02:09 UTC  

@GDoctor this is what I'm told but I tried to find a good routine for doing this but there is so much bs out there I was hoping to find a good one from someone with real experience.

2017-12-25 04:04:29 UTC  

I try to do both flat and incline presses with dumbbells 8-12 reps for 3 sets on each exercise. It has made my bench press numbers better and aesthetically improved my chest. Would recommend.

2017-12-25 04:12:33 UTC  

How much of an incline do you use?

2017-12-25 04:13:02 UTC  

One guy I worked out with did incline flat and decline. He had a huge chest to.

2017-12-25 08:22:10 UTC  

Incline and decline pushups are also a good way to accomplish the same thing, though they work in reverse. Incline push ups (feet on the floor and hands on the bench) work the same muscles as decline bench press, and decline push ups (feet on the bench and hands on the floor) work the same muscles as incline bench press.

2017-12-29 03:30:11 UTC  

Guys, I'm struggling to get through my workout and need some motivation!

2017-12-29 03:36:27 UTC  

https://cdn.discordapp.com/attachments/388502404641062924/396144409667698688/tumblr_nhrexkWYtd1tevuf9o1_1280.jpg

2017-12-29 03:36:40 UTC  

u tryna be big or wat my dude

2017-12-29 03:40:45 UTC  

(Free testosterone levels intensify)

2017-12-29 03:42:28 UTC  

https://cdn.discordapp.com/attachments/388502404641062924/396145922284716042/JPEG_20171228_224128.jpg

2017-12-29 03:43:47 UTC  

arms lookin thicc

2017-12-29 03:46:34 UTC  

Still gotta do some bent over bicep curls and incline curls...

2017-12-29 03:57:22 UTC  

@GDoctor then get at it!

2017-12-29 04:10:56 UTC  

Done! Arms are fokkin juicy!

2017-12-29 16:18:24 UTC  

Good job with those gains @GDoctor

2017-12-29 17:56:31 UTC  

@GDoctor glad I'm not the only one who goes to planet fitness lol.

2017-12-29 17:57:22 UTC  

It's not bad, but I still prefer my college's gym.

2017-12-29 18:22:09 UTC  

I'm in a small town. Had a great gym that was 24 hours all the free weights and machines anyone could want. Not much riff raft, never busy and no spin classes or any of that bs. Then planet fitness came to town and put them out of business. I held off for almost a year before joining hoping another one would open.

2017-12-29 18:23:13 UTC  

I don't see how other gyms can compete, kinda sad

2017-12-29 18:25:01 UTC  

My dream would be to open a right wing gym

2017-12-29 18:26:01 UTC  

Like operation Gym Crow

2017-12-29 18:28:43 UTC  

In my small town made up of mostly upper middle class family's ofcourse they want to go with the trendy name. I think most of the people only pay their memberships to have the tag on their key rings. While the ones whom actually work out and go to the gym 3 to 5 times a week would prefer a "real" gym.

2017-12-29 18:29:50 UTC  

Lmao, I've seen too many people like that..

2017-12-29 18:58:09 UTC  

I got injured 4 months ago. Haven't lifted or eaten right since. Back in the gym today and my squat 1rm went from 375 to 340.

2017-12-29 18:58:14 UTC  

Only

2017-12-29 18:58:32 UTC  

I am confused but very pleased

2017-12-29 18:58:48 UTC  

I dropped from 190 to 155...

2017-12-29 18:58:59 UTC  

I don't understand really

2017-12-29 19:02:42 UTC  

Strong lifts are more about conditioning your central nervous system not your muscles.

2017-12-29 19:05:19 UTC  

We need to make a real life Goys Gym like in the Chad nationalism video.

2017-12-29 19:05:38 UTC  

Sure. I just figured that there would be a drop off. I look like a Good Soyim right now

2017-12-29 19:05:48 UTC  

But I'm still stronk

2017-12-29 19:06:01 UTC  

Will return to posting in this server now I'm no longer a bitch

2017-12-29 19:43:42 UTC  

Planet fitness must be a jew run organization

2017-12-29 19:44:13 UTC  

Very generic, no sense of culture or local community

2017-12-29 19:58:32 UTC  

@Phoenix- GA#1420 you’re 155 right now?

2017-12-29 23:38:01 UTC  

@Deleted User when I was 18-20 I was taking cheat codes went from 135-140 to 175-180 had kids got married and all that stuff. Quit working out until a couple of years ago and got back up to a natural 160 and now I'm 175 and stronger than ever.

2017-12-30 14:48:50 UTC  

Nice. I have a small natural disability and I spent 2013- around cville 2 lifting and doing lots of work to keep my body in shape, naturally. Did some martial arts, got a knee to my back which led to a kidney infection, which swelled and btfod my back. But I went from 120 in 2012 to about 190 at 15% in August.

2017-12-30 14:49:36 UTC  

I pretty much stopped eating after due to stress from law school, women, and all the witch hunting, dropped to about 155-160 where I am now