Message from @Deleted User
Discord ID: 413832686810169364
It was some effort but worth. I finally got to use a bench wide enough for my shoulders
@Deleted User thanks brother.
@JesseJames#9618 No problem. I sometimes wear wrist wraps (Nordic lifting brand) for weights, but I wore the Mueller Fitted Wrist Support at work for several weeks and noticed a significant difference/improvement.
Press F for my squat career fellas. Dunzo.
Joints?
Aye
@Deleted User thanks for the help bro.
@Deleted User come on bro get some osteo bi flex 💪🏼
And the squats are really starting to take a toll on my knees
Oh believe me man I understand 100% I was just kidding around.
It sucks because I really like them. Especially the warm ups. They feel really good on my hip flexors and back you know?
I like squats the most out of all the big lifts
Deadlift > bros
I agree, I'm fond of the deadlift
Y'all gotta bench, bro!
I’m not bailing on deadies or bench lads. Just squats.
Bench is my worst lift. I use my longish arms as excuse
T Rex arms checking in, bench 4x a week
I close grip 205 for sets of 4 today and Comp paused them. Even got a video
Show us the vid my dude
I can post those in here?
Yes
no, sorry
u have to be taller than 5'8" to post in here
Says the video is too big
Idk how to compress it on my phone
Use YouTube and set vid to private
I’ll max in a few weeks so those should be short enough
Can I post the link to YouTube upload?
Yeah
Peep the rib flair and knee sleeves. Ipf approved content
Lookin good
I disavow those white gym socks
Haha thanks
What socks are you wearing
I thought close grip bench had a way closer grip and focused more on tris. But that was nice dude
thats way closer than my competition grip. I'll film my comp style triples today to highlight the difference