Message from Deleted User in Fitness #lifting

2018-02-13 19:04:18 UTC  

Just a fun tip for everyone. Also you can say fag wrist if you're into that

2018-02-13 21:43:04 UTC  

The main issue I have with it are when working with dumbells, using cable machine to do arms and curling machines kills it. When using a straight bar for curling it doesn't hurt it but if I use a curl bar it kills it.

2018-02-13 21:51:33 UTC  

That may be rooted in a mobility issue in your forearms and wrists. I would suggest also looking into some stretches for long-term improvement. "Front Rack Mobility" would be a useful topic to research.

2018-02-13 22:01:33 UTC  

As I age I am getting better at stretching all the time. It is the result of an injury.

2018-02-13 22:08:42 UTC  

I've struggled with wrist pain off-and-on for a couple of years, curl/ez bar would always make the pain flare up. I haven't had much pain at all in the past ~6 months, after using a wrist brace for several weeks and just lifting heavy shit all the time. Think I eased the wrist strain and then gained some hand/joint strength. shrug

2018-02-14 00:56:45 UTC  

What kind of brace?

2018-02-14 03:28:14 UTC  

this tbh

2018-02-14 06:54:18 UTC  

Anyone else bench in the squat rack when it gets heavy? I’ve been doing it when the gym isn’t crowded and it’s pretty sweet especially since no spotter

2018-02-14 12:14:02 UTC  


2018-02-14 15:15:40 UTC  

@peytonT absolutely at the gym I'm at it's set up that way on purpose

2018-02-14 15:17:03 UTC

2018-02-14 15:17:23 UTC  

It was some effort but worth. I finally got to use a bench wide enough for my shoulders

2018-02-14 19:59:04 UTC  

@Deleted User thanks brother.

2018-02-14 20:11:42 UTC  

@JesseJames#9618 No problem. I sometimes wear wrist wraps (Nordic lifting brand) for weights, but I wore the Mueller Fitted Wrist Support at work for several weeks and noticed a significant difference/improvement.

2018-02-15 00:26:37 UTC  

Press F for my squat career fellas. Dunzo.

2018-02-15 00:49:26 UTC  


2018-02-15 00:56:35 UTC  


2018-02-15 00:56:57 UTC  

@Deleted User thanks for the help bro.

2018-02-15 00:58:26 UTC  

@Deleted User come on bro get some osteo bi flex 💪🏼

2018-02-15 01:00:34 UTC  

And the squats are really starting to take a toll on my knees

2018-02-15 01:02:30 UTC  

Oh believe me man I understand 100% I was just kidding around.

2018-02-15 01:05:17 UTC  

It sucks because I really like them. Especially the warm ups. They feel really good on my hip flexors and back you know?

2018-02-15 01:05:58 UTC  

I like squats the most out of all the big lifts

2018-02-15 01:10:59 UTC  

Deadlift > bros

2018-02-15 01:43:25 UTC  

I agree, I'm fond of the deadlift

2018-02-15 01:50:43 UTC  

Y'all gotta bench, bro!

2018-02-15 01:55:07 UTC  

I’m not bailing on deadies or bench lads. Just squats.

2018-02-15 17:05:44 UTC  

Bench is my worst lift. I use my longish arms as excuse

2018-02-15 17:20:26 UTC  

T Rex arms checking in, bench 4x a week

2018-02-15 21:45:46 UTC  

I close grip 205 for sets of 4 today and Comp paused them. Even got a video

2018-02-15 23:03:21 UTC  

Ah very nice

2018-02-15 23:18:51 UTC  

Show us the vid my dude

2018-02-15 23:35:04 UTC  

I can post those in here?

2018-02-16 00:14:18 UTC  


2018-02-16 00:39:30 UTC  

no, sorry

2018-02-16 00:39:40 UTC  

u have to be taller than 5'8" to post in here

2018-02-16 00:39:53 UTC  
2018-02-16 01:19:10 UTC  

Says the video is too big

2018-02-16 01:22:23 UTC  

Idk how to compress it on my phone

2018-02-16 01:24:23 UTC  

Use YouTube and set vid to private