Message from @peytonT

Discord ID: 413869243507933205


2018-02-15 01:05:17 UTC  

It sucks because I really like them. Especially the warm ups. They feel really good on my hip flexors and back you know?

2018-02-15 01:05:58 UTC  

I like squats the most out of all the big lifts

2018-02-15 01:10:59 UTC  

Deadlift > bros

2018-02-15 01:43:25 UTC  

I agree, I'm fond of the deadlift

2018-02-15 01:50:43 UTC  

Y'all gotta bench, bro!

https://cdn.discordapp.com/attachments/388502404641062924/413512419596435477/images.png

2018-02-15 01:55:07 UTC  

I’m not bailing on deadies or bench lads. Just squats.

2018-02-15 17:05:44 UTC  

Bench is my worst lift. I use my longish arms as excuse

2018-02-15 17:20:26 UTC  

T Rex arms checking in, bench 4x a week

2018-02-15 21:45:46 UTC  

I close grip 205 for sets of 4 today and Comp paused them. Even got a video

2018-02-15 23:03:21 UTC  

Ah very nice

2018-02-15 23:18:51 UTC  

Show us the vid my dude

2018-02-15 23:35:04 UTC  

I can post those in here?

2018-02-16 00:14:18 UTC  

Yes

2018-02-16 00:39:30 UTC  

no, sorry

2018-02-16 00:39:40 UTC  

u have to be taller than 5'8" to post in here

2018-02-16 00:39:53 UTC  
2018-02-16 01:19:10 UTC  

Says the video is too big

2018-02-16 01:22:23 UTC  

Idk how to compress it on my phone

2018-02-16 01:24:23 UTC  

Use YouTube and set vid to private

2018-02-16 01:26:47 UTC  

I’ll max in a few weeks so those should be short enough

2018-02-16 01:28:36 UTC  

Can I post the link to YouTube upload?

2018-02-16 01:38:32 UTC  

Yeah

2018-02-16 01:46:07 UTC  
2018-02-16 01:47:18 UTC  

Peep the rib flair and knee sleeves. Ipf approved content

2018-02-16 01:48:58 UTC  

Lookin good

2018-02-16 03:12:10 UTC  

I disavow those white gym socks

2018-02-16 05:00:08 UTC  

Haha thanks

2018-02-16 07:16:42 UTC  

What socks are you wearing

2018-02-16 14:04:17 UTC  

I thought close grip bench had a way closer grip and focused more on tris. But that was nice dude

2018-02-16 14:54:11 UTC  

thats way closer than my competition grip. I'll film my comp style triples today to highlight the difference

2018-02-16 15:04:45 UTC  

https://youtu.be/WmoJJmzcw3U
This is comp style but bad angle. I’m vid one of my heavy sets every session so I’ll get a better angle

2018-02-16 15:17:27 UTC  

Super close grip (inside shoulder width) puts more stress on wrists and shoulders. I take shoulder width and focus on “stacking” my elbows and forearms with minimal flair plus a more straight bar path

2018-02-19 00:55:19 UTC  

MIRIN HARD

2018-02-19 14:49:42 UTC  

ITS A MIND SET

2018-02-20 03:05:21 UTC  

That dude is a monster

2018-02-20 04:19:06 UTC  

Chest Day Best Day?

https://cdn.discordapp.com/attachments/388502404641062924/415361701513396224/Snapchat-902908569.jpg

2018-02-21 02:32:33 UTC  

someone redpill me on deadlifting. i get my fitness advice from a guy who's lifted for a long time and is exceptionally knowledgeable about fitness and health, and he doesn't do deadlifts because squats and other lifts work out all the same muscles without nearly the same risk of injury. second opinions anyone?

2018-02-21 02:37:53 UTC  

Deadlift.

2018-02-21 05:09:07 UTC  

DEAD

2018-02-21 05:09:12 UTC  

LIFT