Message from @peytonT

Discord ID: 416601773457801226


2018-02-21 15:50:47 UTC  

I also suggest checking out the YouTube channel untamed strength with Allen Thrall. He has a lot of good, no-bullshit advice for lifters.

2018-02-21 15:50:52 UTC  
2018-02-21 20:03:48 UTC  

AlLaN tHrAlL 🤤

2018-02-22 10:07:52 UTC  

deadlift on arm or leg day?

2018-02-22 14:27:11 UTC  

Some people will it on their leg day along with squats. I like to have a separate deadlift and back accessory day

2018-02-22 17:48:59 UTC  

Leg dayyyy

2018-02-22 17:53:13 UTC  

Deadlift day lol

2018-02-22 18:03:04 UTC  

BENCH DAYYY

2018-02-22 18:07:34 UTC  

Everyday is leg day for me, at least today is low bar and cgbp

2018-02-22 18:10:38 UTC  

Push day, pull day and extra day to hit your weak points. For 5 day a week routine, hit push and pull twice.

2018-02-22 18:10:54 UTC  

Push = bench, squat, press, triceps

2018-02-22 18:11:10 UTC  

Pull = deadlift, row, pull-ups, biceps

2018-02-22 20:12:11 UTC  

I have upper body and lower body days

2018-02-22 20:12:15 UTC  

6 days a week

2018-02-23 02:28:33 UTC  

Deadlift day fo sho.

2018-02-23 02:29:11 UTC  

I like to hit deadlift hard on Saturday morning and then eat a big ol lunch.

2018-02-23 11:38:59 UTC  

This is my routine. How to modify to add deadlifts? I have dynamic warm up, then either jump rope/plyo jump circuit, then either of these depending on the day, followed by a run.
-Upper Body Day
Bench Press
Bicep Curls
Incline Press
Lat-Pull Downs
Lat Pulls
Standing Shoulder Press
-Core work
Plank
Sit ups
Side Plank
Crunches

-Lower Body Day
Squat
Leg curls (feet plantarflexed)
Leg Extensions
Calf raises (stairs; Straight Leg)
Calf Raises (stairs: Bent leg)
-Core
Leg Raises
Plank
Russian Twists
Supermans

2018-02-23 14:19:55 UTC  

You don’t have enough back work

2018-02-23 14:23:07 UTC  

Only two back and no rows
2 pressing and no flyes
Random bicep and shoulder
Mostly front delt

2018-02-23 14:26:26 UTC  

For lower body
Only one compound movement
3 exercise isn’t enough

2018-02-23 14:26:42 UTC  

You write this yourself or did you find it?

2018-02-23 18:04:33 UTC  

I'm not a fan of 'upper body' and 'lower body' arrangement in general

2018-02-23 18:19:38 UTC  

This is my lifting routine for the week

https://cdn.discordapp.com/attachments/388502404641062924/416660389946720266/Screenshot_20180223-101911.png

https://cdn.discordapp.com/attachments/388502404641062924/416660389946720268/Screenshot_20180223-101903.png

2018-02-23 18:40:53 UTC  

Strong Nibba

2018-02-23 20:20:31 UTC  

Hey guys, I've received the suggestion from lifters many times now to take a creatine supplement. I'm trying to research it and I find all sorts of positive opinions on it from fitness magazines. I trust the people who have recommended it to me but I want to make sure I have every possible theoretical side of the story. The one concrete skeptical comment I got about it was from an osteopathic doctor I visited (for an unrelated issue) who said he admittedly did not know much about it but didn't see how it would help and said I might be concern about any supplement going through the kidneys. Beyond that I haven't heard any criticism of taking creatine supplements. The article I felt was most scientific on it was this one: http://healthpsych.psy.vanderbilt.edu/Survey_of_Creatine_Literature.htm and they say that all the literature they reviewed did not really find any bad side effects to using a creatine supplement, which was very reassuring to me. But I want to know if anyone knows of ANY criticisms of creatine use, just so I can have all possible sides of this issue. Thanks for your attention.

2018-02-23 22:07:40 UTC  

Mfw forget headphones so i run the half mile from gym to dorm and back. Nothing like a mile run pwo before leg day

2018-02-23 22:10:35 UTC  

Yeah but what was your time?

2018-02-23 22:11:46 UTC  

not fast enough

2018-02-23 22:20:43 UTC  

@peytonT#2360 @Deleted User how would you guys recommend I modify it? It was given to me by a guy I know who is really knowledgeable about fitness

2018-02-23 22:41:16 UTC  

^tbh yeah. 7 minutes easy run. Currently hitting 405 squat dubs

2018-02-23 22:52:33 UTC  

Did someone mention supplements?

2018-02-23 22:52:48 UTC  

*Rubs GNC Merchant hands together*

2018-02-23 22:52:51 UTC  

@Gaius Mucius Scaevola I would do your own research, bro. Take the fitness redpill. Nearly every 'knowledgeable about fitness' guy will have different opinions

2018-02-23 22:53:25 UTC  

if he doesn't deadlift, he's probably a scrub tho

2018-02-23 22:53:41 UTC  

kek

2018-02-23 22:54:02 UTC  

i do my own research but there's so much information out there it's hard to sift the good from the bad

2018-02-23 22:54:07 UTC  

I'll get to you on Creatine later, at work there right now actually lol. But long story short, Creatine Monohydrate or HCL is good as long as you're drinking water and aren't afraid of possible "Fluffiness".

2018-02-23 22:54:35 UTC  

and then i'm not sure what works or what doesn't and end up not doing anything because I don't know what works best

2018-02-23 22:59:34 UTC  

Take creatine

2018-02-23 23:00:06 UTC  

It’s the most researched supp out there. Normal monohydrate is fine. You should already be drinking enough water anyway

2018-02-23 23:00:36 UTC  

If you aren’t at 1.5 gallons a day and you’re active you should be. 5-10g creatine won’t destroy you