I thought the two would translate to being similar but they're just not

For me, anyway

I can ohp bodyweight but I’m a manlet so

I want 225 ohp

200 would be good enough for me rn

I'm guessing ohp isn't one-handed press

Lol Barbell overhead press

O

I just call it military press.

OHP is the same as military press nowadays

Military press used to be with your heels together, hence the term

interesting

submax-beltless-kneesleeved-suicide gripped-standing-barbell overhead press in old ass Nike running shoes is the only way to ohp obviously

Suicide grip=no thumbs?

Yep

For some reason it's popular for bench press

I personally think it's retarded

It's a great way to get your throat crushed if you lose grip

Bulldog grip or nothing

I don’t use it on bench lol. Not trying to break a rib

On overhead press it’s the shit tho

I only use suicide grip on skull crushers

I also lift heavy and butter up my palms

Hook grip on everything even my steering wheel

I wish i knew how to fkn hookgrip

It’s not that hard. Check out Cailer Woolam

on my 480 pull two days ago I felt a pop in my bicep so I’m switching from mixed to hook. Today I hooked 405 for a double and no issues. I’ll link his vid

https://youtu.be/GIG4lgKqwRw

yeah I've watched a bunch of stuff about it but no luck, I'll give it another shot

i just don't feel strong with it, like it doesn't lock

and slips out when i go heavier

Chalk?

nope

don't have any

Ah yeah, get some chalk it’s cheap. If gym doesn’t allow powder then use liquid

home gym 👌

It’s game changer

I’m transitioning to more oly lifts. Anyone have experience competing in Olympic weightlifting?

I compete with the barbell every time I snatch.

I've no experience with competition but I'm somewhat competent with the lifts

My sister competes in Olympic weightlifting