Message from @Suomi Stronk
Discord ID: 428968219819114509
You looked like a solid dude in one of the pics i saw of you tide
am a lanklet though
pic mightv been in the mcgoyver server
how tall ?
squat leverages rnt the best, 6,2
ah yeah. Damn. Suomi and I are 5'9 manlet squat master race.
you damn manlets...
just wait!
lol
After I cut, Ima just do stronglifts 5x5 for awhile
I have a tendency to overtrain all the time, so ima do something simple like that, and just eat
@BryceB-ND @Suomi Stronk race to 405#?
Honestly though I think I could 1RM 405
My knee would just kill me
What's the criteria for it? I'm hoping to 3x5 405 by end of the semester.
I think I could probably 1 rep it already too or pretty soon here.
Either way, You're all on. First unofficial IE mine's better than yours lifting competition is a go.
Might as well go for the triple. Bench, squat, and deadlift. See who can get the highest weight 😎
Actually, that'd be a cool little competition for everyone in the fitness server
Get some weight brackets in
Maybe wonder gets a free tank top
@Suomi Stronk What was the results of your pull up competition with @BryceB-ND last year? It was pretty close as I recall
I thik he had me by one @Deleted User
Gimme a second I'll find the video
Haha is that me grunting for Bryce at the end?
Rrragh
11-14
But I've been working on my pull ups so I'll be ready to redeem myself
How much do you guys weigh
~170 lbs
I do at least
Nice man great lifts for that weight. Im 170-175 too
Im doing 5x5 pretty much. How much would you recommend to move up in weight each week
Like 10 lbs?
@Pat-MA Depends, honestly. Bench 5 lbs, squat/deadlift 10.
That's what I do, anyways
180-185
195