Message from Suomi Stronk in Fitness #lifting


2018-03-29 00:13:28 UTC  

@Krypto- OH I feel your pain man. My peanut butter and whole milk budget is off the charts. Start tracking your calories. If you're anything like me you'll start eating way more to try and hit your goals.

2018-03-29 00:17:51 UTC  

I eat really clean and only drink water other than milk with my fingers so I'm gonna have to mix it up. I'm gonna gain it's just gonna take a lot of prepping and dedication. Let me know how it's going for you, maybe we can brainstorm and find a good ratio.

2018-03-29 00:18:09 UTC  

Milk with my dinners hahaha

2018-03-29 00:22:14 UTC  

Try peanut butter, oatmeal, whole milk, and chocolate whey protein shakes. Throw in a banana for a little extra flavor. I do about 24 oz of that after every work out and I've slowly but surely been gaining weight. I started at 132 and now I'm consistently above 140.

2018-03-29 05:10:25 UTC  

Squatted 325 for 3x5 and benched 245 for almost 3x5. Hoping to get up to 400 lb squat before the semester ends.

2018-03-29 05:14:13 UTC  

Is that a race to 400 I hear, @BryceB-ND? 😋

2018-03-29 05:31:27 UTC  

you guys are getting to me... I need to get bigger! you just wait! I'll outlift you all! just wait

2018-03-29 05:31:29 UTC  

Hah, if you want

2018-03-29 05:31:50 UTC  

You looked like a solid dude in one of the pics i saw of you tide

2018-03-29 05:32:07 UTC  

am a lanklet though

2018-03-29 05:32:10 UTC  

pic mightv been in the mcgoyver server

2018-03-29 05:32:11 UTC  

how tall ?

2018-03-29 05:32:21 UTC  

squat leverages rnt the best, 6,2

2018-03-29 05:32:40 UTC  

ah yeah. Damn. Suomi and I are 5'9 manlet squat master race.

2018-03-29 05:32:53 UTC  

you damn manlets...

2018-03-29 05:32:56 UTC  

just wait!

2018-03-29 05:33:00 UTC  

lol

2018-03-29 05:34:12 UTC  

After I cut, Ima just do stronglifts 5x5 for awhile

2018-03-29 05:34:54 UTC  

I have a tendency to overtrain all the time, so ima do something simple like that, and just eat

2018-03-29 17:13:24 UTC  
2018-03-29 17:13:56 UTC  

Honestly though I think I could 1RM 405

2018-03-29 17:14:03 UTC  

My knee would just kill me

2018-03-29 17:20:31 UTC  

What's the criteria for it? I'm hoping to 3x5 405 by end of the semester.

2018-03-29 17:20:41 UTC  

I think I could probably 1 rep it already too or pretty soon here.

2018-03-29 17:21:17 UTC  

Either way, You're all on. First unofficial IE mine's better than yours lifting competition is a go.

2018-03-29 17:25:31 UTC  

Might as well go for the triple. Bench, squat, and deadlift. See who can get the highest weight 😎

2018-03-29 17:25:56 UTC  

Actually, that'd be a cool little competition for everyone in the fitness server

2018-03-29 17:26:06 UTC  

Get some weight brackets in

2018-03-29 17:26:33 UTC  

I'd say we'd probably have to have it filmed in some manner as well

2018-03-29 17:26:44 UTC  

Maybe wonder gets a free tank top

2018-03-29 20:20:51 UTC  

@Suomi Stronk What was the results of your pull up competition with @BryceB-ND last year? It was pretty close as I recall

2018-03-29 20:21:08 UTC  

I thik he had me by one @Deleted User

2018-03-29 20:21:17 UTC  

Gimme a second I'll find the video

2018-03-29 20:22:40 UTC  

Haha is that me grunting for Bryce at the end?

2018-03-29 20:22:46 UTC  

Rrragh

2018-03-29 20:26:49 UTC  

11-14

2018-03-29 20:27:07 UTC  

But I've been working on my pull ups so I'll be ready to redeem myself

2018-03-30 00:42:55 UTC  

How much do you guys weigh

2018-03-30 00:45:44 UTC  

~170 lbs

2018-03-30 00:45:48 UTC  

I do at least