Also, I think it got so bad because I tore it on a Monday pretty bad, but continued playing until the last few bits of the game on Friday where I was cut several times by a Tight End.

I used to use way to much quad and no posterior chain when squatting , that's what caused whatever little damage I have rn

right, gotta rest shit

when I fucked up my foot, I nursed the hell out of it for like a month

now I'm kicking harder than before with it :)

don't kick metal poles

I'll stick to getting my tongue frozen on them lol

the real suomi

I think I have lowbar down now. 4 weeks of 10x10 really helped. Pulled 455 sumo the other day so might make the switch (gasp) idk yet

Lots of volume lol

Damn wtf at those reps

Cardio for days

For a powerliftwr I do volume blocks so I don’t have to run

Or run as much*. Slowly building back down to strength. Hoping this helps me finally break 500 squat

Powerwalking crew checking in

If you're pushing those numbers you're doing something right obviously.

Nice numbers.

Thanks, next week I go to 5x10. Hoping to run that to 365 then deload and hit some strength blocks

>tfw want to lift heavy but also be cut

I eagerly await bulk season

Winter

I have a good copypasta

This cold snap were having is killing my gym time.

Garage gym and 35 degrees=gym cucking

-5 Aryan points for me

Take cold showers and build cold tolerance

literaly just go outside in the cold more

and wear relatively warm enough clothes

you'll find once you get started, you'll be wanting to take layers off instead

Ya I start every workout in 3 layers, hoodie over sweatshirt over shirt. Then sweats over shorts. After two warmups I’m gtg. I walk to my gym tho

This is not normal

So far April is a bust, I hate running on the treadmill

just put clothes on 😁

White people run in the snow

It gets really icy and I don't want to fall

>Phone died so now have to wait for it to charge back up so I can listen to my music while lifting

@Suomi Stronk

I'm just gonna binge watch Metapocalypse until it's changed