Message from @Pat-MA

Discord ID: 448170661459001364


2018-05-11 21:29:15 UTC  

405 before the end of the month 🀞

2018-05-11 23:45:35 UTC  

Nice work @TIDE#0935

2018-05-11 23:58:07 UTC  

not nice enough πŸ‘Ί 😀

2018-05-13 19:02:24 UTC  

When you’re the only one in the gym...πŸ’ͺ🏻

2018-05-13 19:50:01 UTC  

doing it right ^

2018-05-13 22:54:41 UTC  

^

2018-05-17 20:21:09 UTC  

Failed 380 twice today...

2018-05-17 20:21:14 UTC  

I'm damn angry

2018-05-17 20:21:36 UTC  

I'll come back strong from this

2018-05-18 06:27:01 UTC  

The autism is flowing tonight

2018-05-18 17:17:39 UTC  

BUGEZZZ

2018-05-18 22:02:22 UTC  

RICKYYY DEL HAGENNNN

2018-05-21 12:55:08 UTC  

Does anyones elbow joints bug them a bit after deadlifting?

2018-05-21 14:39:30 UTC  

nope

2018-05-21 16:32:53 UTC  

do you have hypermobile elbows? @Pat-MA

2018-05-21 16:41:54 UTC  

I dont believe so

2018-05-21 16:44:51 UTC  

My forearms were shot after my last set

2018-05-21 17:06:45 UTC  

Is it the inside or the outside of your elbow?

2018-05-21 17:07:00 UTC  

Do you use a mixed grip, or double overhand?

2018-05-21 17:10:12 UTC  

The insides. If you hold your arm straight out, palm up, find the two bones on the side of your elbow. Come up about an inch on each side, thats where i felt it. Also, double overhand grip

2018-05-21 17:11:46 UTC  

Can you get in voice? I think I know what's the issue and can help. @Pat-MA

2018-05-21 17:16:05 UTC  

Sorry man at work...

2018-05-21 17:16:29 UTC  

Ill be home later tonigtbthough

2018-05-21 17:16:35 UTC  

That's your lower bicep tendon I think. Where your bicep tendon inserts into your elbow

2018-05-21 17:16:48 UTC  

Is that what you were thinking, @Suomi Stronk?

2018-05-21 17:17:18 UTC  

I was thinking more along the lines of the UCL. Or by up did you mean on the forearm or the bicep?

2018-05-21 17:18:02 UTC  

Pretty much in between them

2018-05-21 17:18:18 UTC  

There are those 2 bones (processes maybe)

2018-05-21 17:20:44 UTC  

I'm assuming it's the UCL, especially if it's more within the forearm. I had issues with it after tearing it in football, and it will bug me still during certain lifts.

2018-05-21 18:10:31 UTC  

Yeah man. Hopefully I am not cheating at all on the last few reps. But probably am, hah

2018-05-23 20:08:38 UTC  

Well that was disappointing.

2018-05-23 20:08:56 UTC  

Couldn't even complete 375 today tryna max out

2018-05-23 20:10:35 UTC  

What probably went wrong:
1. Peaked too early
2. Didn't focus on recovery enough
3. The 1rm calculators strength curve is greater than my actual

2018-05-23 20:13:48 UTC  

ie. my 10rm @320 calculates about 405 for 1rm, yet I only have been able to hit 370

2018-05-23 20:15:24 UTC  

πŸ™ƒ

2018-05-23 20:19:00 UTC  

I think I'm gonna figure out a proper strength scale coefficient for each of my lifts to program from there

2018-05-23 20:39:21 UTC  

Whelp. Guess the summer cut begins

2018-05-23 21:42:47 UTC  

Tbh 1rm calculators are only accurate when inputting your 4-6rep maxes

2018-05-23 21:43:02 UTC  

Any less and they under shoot, any more and they overshoot it

2018-05-24 19:43:24 UTC  

What did you eat before your attempt?