Message from @Deleted User

Discord ID: 444611976413577217


2018-05-05 04:39:26 UTC  

woulda been a tad bit *irate*

2018-05-06 22:02:55 UTC  

anybody got a guide introductory guide to powerlifting?

2018-05-07 01:22:36 UTC  

@Gaius Mucius Scaevola starting strength by mark rippetoe. That's his book and the name of his site where he posts lots of articles www.startingstrength.com

2018-05-07 01:26:08 UTC  

πŸ‘†πŸ»

2018-05-07 01:48:02 UTC  

jus lift heavy :-)

2018-05-09 02:04:39 UTC  

Took my straight leg brace off today and it sucked to see how much my right leg has atrophied. Only 5 more weeks to go 😬

2018-05-09 02:15:01 UTC  

fff

2018-05-09 17:08:20 UTC  

Brutal

2018-05-09 17:08:24 UTC  

Hope you recover quickly

2018-05-09 17:26:33 UTC  

Thanks, Doc said brace only needs to stay on for 3 more weeks!

2018-05-09 17:32:21 UTC  

Hang in there @Nick-NJ#9920 - dont rush it

2018-05-09 22:14:46 UTC  

Trust me,I'll be patient. I'm enjoying benching 4x a week.

2018-05-10 01:23:20 UTC  

Fellas

2018-05-10 01:23:44 UTC  

why are 1 armed pull ups so difficult

2018-05-10 01:24:22 UTC  

Dude I was trying 1 arm with my other arm holding my forearm and I was swinging all over the place

2018-05-10 01:25:23 UTC  

I could do the ones holding my forearm easily enough, but true 1 arm pullups are fucking hell

2018-05-10 01:25:39 UTC  

finding balance is a bitch

2018-05-10 01:25:56 UTC  

Im trying negatives

2018-05-11 21:28:05 UTC  

Hit 370 for a single in training today, 20lb DL pr

2018-05-11 21:28:18 UTC  

felt preeetty good

2018-05-11 21:29:15 UTC  

405 before the end of the month 🀞

2018-05-11 23:45:35 UTC  

Nice work @TIDE#0935

2018-05-11 23:58:07 UTC  

not nice enough πŸ‘Ί 😀

2018-05-13 19:02:24 UTC  

When you’re the only one in the gym...πŸ’ͺ🏻

2018-05-13 19:50:01 UTC  

doing it right ^

2018-05-13 22:54:41 UTC  

^

2018-05-17 20:21:09 UTC  

Failed 380 twice today...

2018-05-17 20:21:14 UTC  

I'm damn angry

2018-05-17 20:21:36 UTC  

I'll come back strong from this

2018-05-18 06:27:01 UTC  

The autism is flowing tonight

2018-05-18 17:17:39 UTC  

BUGEZZZ

2018-05-18 22:02:22 UTC  

RICKYYY DEL HAGENNNN

2018-05-21 12:55:08 UTC  

Does anyones elbow joints bug them a bit after deadlifting?

2018-05-21 14:39:30 UTC  

nope

2018-05-21 16:32:53 UTC  

do you have hypermobile elbows? @Pat-MA

2018-05-21 16:41:54 UTC  

I dont believe so

2018-05-21 16:44:51 UTC  

My forearms were shot after my last set

2018-05-21 17:06:45 UTC  

Is it the inside or the outside of your elbow?

2018-05-21 17:07:00 UTC  

Do you use a mixed grip, or double overhand?

2018-05-21 17:10:12 UTC  

The insides. If you hold your arm straight out, palm up, find the two bones on the side of your elbow. Come up about an inch on each side, thats where i felt it. Also, double overhand grip