Message from @Deleted User

Discord ID: 443946690203090944


2018-05-04 00:36:43 UTC  

Thats awesome bro! You're a beast!

2018-05-04 00:49:05 UTC  

Thanks man, hopefully goes as planned

2018-05-04 23:07:43 UTC  

πŸ’ͺ🏼

2018-05-05 04:38:50 UTC  

I got stitches on my thumb, so grateful that it's in a spot that doesn't impede my training

2018-05-05 04:39:26 UTC  

woulda been a tad bit *irate*

2018-05-06 22:02:55 UTC  

anybody got a guide introductory guide to powerlifting?

2018-05-07 01:22:36 UTC  

@Gaius Mucius Scaevola starting strength by mark rippetoe. That's his book and the name of his site where he posts lots of articles www.startingstrength.com

2018-05-07 01:26:08 UTC  

πŸ‘†πŸ»

2018-05-07 01:48:02 UTC  

jus lift heavy :-)

2018-05-09 02:04:39 UTC  

Took my straight leg brace off today and it sucked to see how much my right leg has atrophied. Only 5 more weeks to go 😬

2018-05-09 02:15:01 UTC  

fff

2018-05-09 17:08:20 UTC  

Brutal

2018-05-09 17:08:24 UTC  

Hope you recover quickly

2018-05-09 17:26:33 UTC  

Thanks, Doc said brace only needs to stay on for 3 more weeks!

2018-05-09 17:32:21 UTC  

Hang in there @Nick-NJ#9920 - dont rush it

2018-05-09 22:14:46 UTC  

Trust me,I'll be patient. I'm enjoying benching 4x a week.

2018-05-10 01:23:20 UTC  

Fellas

2018-05-10 01:23:44 UTC  

why are 1 armed pull ups so difficult

2018-05-10 01:24:22 UTC  

Dude I was trying 1 arm with my other arm holding my forearm and I was swinging all over the place

2018-05-10 01:25:23 UTC  

I could do the ones holding my forearm easily enough, but true 1 arm pullups are fucking hell

2018-05-10 01:25:39 UTC  

finding balance is a bitch

2018-05-10 01:25:56 UTC  

Im trying negatives

2018-05-11 21:28:05 UTC  

Hit 370 for a single in training today, 20lb DL pr

2018-05-11 21:28:18 UTC  

felt preeetty good

2018-05-11 21:29:15 UTC  

405 before the end of the month 🀞

2018-05-11 23:45:35 UTC  

Nice work @TIDE#0935

2018-05-11 23:58:07 UTC  

not nice enough πŸ‘Ί 😀

2018-05-13 19:02:24 UTC  

When you’re the only one in the gym...πŸ’ͺ🏻

2018-05-13 19:50:01 UTC  

doing it right ^

2018-05-13 22:54:41 UTC  

^

2018-05-17 20:21:09 UTC  

Failed 380 twice today...

2018-05-17 20:21:14 UTC  

I'm damn angry

2018-05-17 20:21:36 UTC  

I'll come back strong from this

2018-05-18 06:27:01 UTC  

The autism is flowing tonight

2018-05-18 17:17:39 UTC  

BUGEZZZ

2018-05-18 22:02:22 UTC  

RICKYYY DEL HAGENNNN

2018-05-21 12:55:08 UTC  

Does anyones elbow joints bug them a bit after deadlifting?

2018-05-21 14:39:30 UTC  

nope

2018-05-21 16:32:53 UTC  

do you have hypermobile elbows? @Pat-MA

2018-05-21 16:41:54 UTC  

I dont believe so