Squat every day.

found a 10 rep max at 320 today on deadlift 🤷

@Deleted User estimated 1 rep max of 406. Does that sound accurate to you?

that's what I'm shooting for, but those 1rm calculators are always weird

If you're pushing 320 for 10 you should be able to get high 300s at least

Yeah 320 for 10 is tough to calculate, but what he said ^

Does anyone know of a cardio program you can do on a weight bench?!?

Why do you have to do a cardio program on a weight bench

I don’t have to, just wondering if there was such a thing and how well it worked

You could do like step ups or something

Second week of only benching and upper body. The doc said I tore my mcl and pcl so I'm in a straight leg brace until further notice.

I guess I never really used much leg drive though, because benching today wasn't much harder even though I had to keep my legs straight out the whole time

@Nick-NJ damn. How’d that happen?

@Nick-NJ does that mean when you heal you could put up even more if you use more leg drive? If so that's very impressive.

@Deleted User Wrestling a buddy of mine. I got him to tap out but at the expense of my knee hyper extending to the right.

@JesseJames hopefully man. Since bench is all I'm focusing on, I'm trying to hit the big 4 plate PR by the end of summer once this heals

Thats awesome bro! You're a beast!

Thanks man, hopefully goes as planned

💪🏼

I got stitches on my thumb, so grateful that it's in a spot that doesn't impede my training

woulda been a tad bit *irate*

anybody got a guide introductory guide to powerlifting?

@Gaius Mucius Scaevola starting strength by mark rippetoe. That's his book and the name of his site where he posts lots of articles www.startingstrength.com

👆🏻

jus lift heavy :-)

Took my straight leg brace off today and it sucked to see how much my right leg has atrophied. Only 5 more weeks to go 😬

fff

Brutal

Hope you recover quickly

Thanks, Doc said brace only needs to stay on for 3 more weeks!

Hang in there @Nick-NJ#9920 - dont rush it

Trust me,I'll be patient. I'm enjoying benching 4x a week.

Fellas

why are 1 armed pull ups so difficult

Dude I was trying 1 arm with my other arm holding my forearm and I was swinging all over the place

I could do the ones holding my forearm easily enough, but true 1 arm pullups are fucking hell

finding balance is a bitch

Im trying negatives

Hit 370 for a single in training today, 20lb DL pr

felt preeetty good