Message from @Deleted User
Discord ID: 448940341614084117
BUGEZZZ
RICKYYY DEL HAGENNNN
Does anyones elbow joints bug them a bit after deadlifting?
nope
do you have hypermobile elbows? @Pat-MA
I dont believe so
My forearms were shot after my last set
Is it the inside or the outside of your elbow?
Do you use a mixed grip, or double overhand?
The insides. If you hold your arm straight out, palm up, find the two bones on the side of your elbow. Come up about an inch on each side, thats where i felt it. Also, double overhand grip
Can you get in voice? I think I know what's the issue and can help. @Pat-MA
Sorry man at work...
Ill be home later tonigtbthough
That's your lower bicep tendon I think. Where your bicep tendon inserts into your elbow
Is that what you were thinking, @Suomi Stronk?
I was thinking more along the lines of the UCL. Or by up did you mean on the forearm or the bicep?
Pretty much in between them
There are those 2 bones (processes maybe)
I'm assuming it's the UCL, especially if it's more within the forearm. I had issues with it after tearing it in football, and it will bug me still during certain lifts.
Yeah man. Hopefully I am not cheating at all on the last few reps. But probably am, hah
Couldn't even complete 375 today tryna max out
What probably went wrong:
1. Peaked too early
2. Didn't focus on recovery enough
3. The 1rm calculators strength curve is greater than my actual
ie. my 10rm @320 calculates about 405 for 1rm, yet I only have been able to hit 370
🙃
I think I'm gonna figure out a proper strength scale coefficient for each of my lifts to program from there
Whelp. Guess the summer cut begins
Tbh 1rm calculators are only accurate when inputting your 4-6rep maxes
Any less and they under shoot, any more and they overshoot it
What did you eat before your attempt?
Hmmm, I made sure I carbed up and was hydrated
cereal for breakfast, Gatorade right before/during
I might have to start using the sissy pad when I squat. Huge red mark across my back
just squat more till you find that comfortable spot
I squatted shirtless so I forced that to fix itself
Nice. Its not that its uncomfortable so much...but my gf was like what happened to your back?
I've had my back develop a patch of rough skin, almost like a scab, quite a few times over the years
Ah I would rather do that @BigBadSaxon - ID
I have spots on my shoulder blades from the gnarling of the barbell from squating. It's all just part of the process.
dont use the pussy pad