doing it right ^

^

Failed 380 twice today...

I'm damn angry

I'll come back strong from this

https://youtu.be/bSB1o6jLw6s

The autism is flowing tonight

BUGEZZZ

RICKYYY DEL HAGENNNN

Does anyones elbow joints bug them a bit after deadlifting?

nope

do you have hypermobile elbows? @Pat-MA

I dont believe so

My forearms were shot after my last set

Is it the inside or the outside of your elbow?

Do you use a mixed grip, or double overhand?

The insides. If you hold your arm straight out, palm up, find the two bones on the side of your elbow. Come up about an inch on each side, thats where i felt it. Also, double overhand grip

Can you get in voice? I think I know what's the issue and can help. @Pat-MA

Sorry man at work...

Ill be home later tonigtbthough

That's your lower bicep tendon I think. Where your bicep tendon inserts into your elbow

Is that what you were thinking, @Suomi Stronk?

I was thinking more along the lines of the UCL. Or by up did you mean on the forearm or the bicep?

Pretty much in between them

There are those 2 bones (processes maybe)

I'm assuming it's the UCL, especially if it's more within the forearm. I had issues with it after tearing it in football, and it will bug me still during certain lifts.

Yeah man. Hopefully I am not cheating at all on the last few reps. But probably am, hah

Well that was disappointing.

Couldn't even complete 375 today tryna max out

What probably went wrong:
1. Peaked too early
2. Didn't focus on recovery enough
3. The 1rm calculators strength curve is greater than my actual

ie. my 10rm @320 calculates about 405 for 1rm, yet I only have been able to hit 370

🙃

I think I'm gonna figure out a proper strength scale coefficient for each of my lifts to program from there

Whelp. Guess the summer cut begins

Tbh 1rm calculators are only accurate when inputting your 4-6rep maxes

Any less and they under shoot, any more and they overshoot it

What did you eat before your attempt?

@Deleted User

Hmmm, I made sure I carbed up and was hydrated

cereal for breakfast, Gatorade right before/during

I might have to start using the sissy pad when I squat. Huge red mark across my back