Message from @Tanner - SC

Discord ID: 500079684663509003


2018-10-02 03:33:46 UTC  

@Sonic Based Turk πŸ‡ΉπŸ‡· I am doing his program and it is working.

2018-10-02 03:34:05 UTC  

Half-Sarcastically said, of course!

2018-10-02 03:35:56 UTC  

Lol it works!

2018-10-02 03:36:49 UTC  

It has!

2018-10-02 13:32:10 UTC  

There is nothing better than a push/pull split

2018-10-02 13:34:04 UTC  

πŸ’ͺ🏻 😬 πŸ‘†πŸ»

2018-10-02 13:38:59 UTC  

@Rogue recommended for 2x per week lifting?

2018-10-02 16:37:27 UTC  

Yeah it could very well work for 2x per week

2018-10-02 16:37:58 UTC  

I would recommend 4, but you can make 2 work.

2018-10-10 00:50:29 UTC  

@Attrition in the desert If you have any questions at all about lifting or certain exercises or what things are, feel free to ask here or DM me. No matter how basic or dumb you think it might sound, we were all there once.

2018-10-10 03:52:58 UTC  

Thanks guys, I appreciate it.

2018-10-10 13:08:18 UTC  

Here's my autumn program.

https://cdn.discordapp.com/attachments/388502404641062924/499568861650354193/Combat_Sports_Supplemental_Program_Fall_2018.pdf

2018-10-11 15:47:10 UTC  

1RM is only good for measuring dicks and making injuries.

2018-10-11 15:47:34 UTC  

disavow

2018-10-11 15:49:01 UTC  

I stand by my statement.

2018-10-11 15:51:08 UTC  

I do say it’s more impressive to get 3-5 reps instead of just one.

2018-10-11 16:04:48 UTC  

I got nowhere with 1RM

2018-10-11 16:05:15 UTC  

1RM is for competition

2018-10-11 16:05:43 UTC  

I never go above 90% in training and even then I usually stick to 70-80%

2018-10-11 16:26:13 UTC  

Yeah, 1RM isn't something you should train IMO

2018-10-11 22:58:07 UTC  

https://cdn.discordapp.com/attachments/388502404641062924/500079684663509002/image0.jpg

2018-10-12 00:18:59 UTC  

tfw dealing with a pinched nerve in lower back and a strained bicep 😎

2018-10-12 00:19:08 UTC  

NO EXCUSES

2018-10-12 00:19:13 UTC  

PLS END ME

2018-10-12 00:26:02 UTC  

f

2018-10-12 05:07:57 UTC  

Do any of you guys with leather belts do any maintenance to keep the hide hydrated or anything?

2018-10-12 05:08:10 UTC  

Seems like something one ought to

2018-10-12 07:29:56 UTC  

@Deleted User Yes, Wetten- Saddle soap- wetten. Then a healthy helping of MINK OIL🐿

2018-10-12 10:53:58 UTC  

@Deleted User I use leather conditioner

2018-10-12 18:58:02 UTC  

@Deleted User leather conditioner. It makes the leather super soft.

https://cdn.discordapp.com/attachments/388502404641062924/500381652644528129/image0.png

2018-10-12 19:08:56 UTC  

alright thanks guys

2018-10-13 03:43:48 UTC  

Just dont use it too often or it can ruin the leather. Once every 6 months with mink oil is more than enough

2018-10-13 16:22:05 UTC  

Is it true that listening to Russian hardbass adds 50lbs to your squat?

2018-10-13 16:42:19 UTC  

You have to be wearing a tracksuit, the hard bass flows through the stripes and massages the muscles in the leg adding about 20kg.

2018-10-13 17:06:28 UTC  

what If I put Adidas stripes on my belt?

2018-10-13 17:09:51 UTC  

what if people tell u that u look slavic?

2018-10-13 17:30:46 UTC  

I look anything but Slavic so

2018-10-13 17:33:01 UTC  

The belt counts

2018-10-13 17:33:09 UTC  

So do socks if they are visible

2018-10-13 17:34:16 UTC  

I look British as all get out but I'm a quarter Croat

2018-10-13 17:37:23 UTC  

Cologne. Lots of it.