Message from @Tanner - SC
Discord ID: 500079684663509003
@Sonic Based Turk πΉπ· I am doing his program and it is working.
Half-Sarcastically said, of course!
Lol it works!
It has!
There is nothing better than a push/pull split
πͺπ» π¬ ππ»
@Rogue recommended for 2x per week lifting?
Yeah it could very well work for 2x per week
I would recommend 4, but you can make 2 work.
@Attrition in the desert If you have any questions at all about lifting or certain exercises or what things are, feel free to ask here or DM me. No matter how basic or dumb you think it might sound, we were all there once.
Thanks guys, I appreciate it.
Here's my autumn program.
1RM is only good for measuring dicks and making injuries.
disavow
I stand by my statement.
I do say itβs more impressive to get 3-5 reps instead of just one.
I got nowhere with 1RM
1RM is for competition
I never go above 90% in training and even then I usually stick to 70-80%
Yeah, 1RM isn't something you should train IMO
tfw dealing with a pinched nerve in lower back and a strained bicep π
NO EXCUSES
PLS END ME
f
Do any of you guys with leather belts do any maintenance to keep the hide hydrated or anything?
Seems like something one ought to
@Deleted User Yes, Wetten- Saddle soap- wetten. Then a healthy helping of MINK OILπΏ
@Deleted User I use leather conditioner
@Deleted User leather conditioner. It makes the leather super soft.
alright thanks guys
Just dont use it too often or it can ruin the leather. Once every 6 months with mink oil is more than enough
Is it true that listening to Russian hardbass adds 50lbs to your squat?
You have to be wearing a tracksuit, the hard bass flows through the stripes and massages the muscles in the leg adding about 20kg.
what If I put Adidas stripes on my belt?
what if people tell u that u look slavic?
I look anything but Slavic so
The belt counts
So do socks if they are visible
I look British as all get out but I'm a quarter Croat
Cologne. Lots of it.