Message from @Attrition in the desert
Discord ID: 499429107856048149
Didn't think about aht
There's always someone who got injured and can't lift anymore. Or is moving into a smaller place.
Or gave up.
Tons of equipment on Craigslist.
Took a couple weeks off from lifting. Started back up again today and it felt incredible. The weight went down from what I ended on, but still felt awesome.
Any tips on starting to lift with no prior experience?
@Attrition in the desert There are probably other opinions from more experienced guys, but I started with the 5x5 stronglifts program. Worked great along with proper eating.
@Sonic What exactly is the 5x5 stronglifts program? Sorry, I have little to reference here.
Thanks!
@Sonic Based Turk πΉπ· I am doing his program and it is working.
Half-Sarcastically said, of course!
Lol it works!
It has!
There is nothing better than a push/pull split
πͺπ» π¬ ππ»
@Rogue recommended for 2x per week lifting?
Yeah it could very well work for 2x per week
I would recommend 4, but you can make 2 work.
@Attrition in the desert If you have any questions at all about lifting or certain exercises or what things are, feel free to ask here or DM me. No matter how basic or dumb you think it might sound, we were all there once.
Here's my autumn program.
1RM is only good for measuring dicks and making injuries.
disavow
I stand by my statement.
I do say itβs more impressive to get 3-5 reps instead of just one.
I got nowhere with 1RM
1RM is for competition
I never go above 90% in training and even then I usually stick to 70-80%
Yeah, 1RM isn't something you should train IMO
tfw dealing with a pinched nerve in lower back and a strained bicep π
NO EXCUSES
PLS END ME
f
Do any of you guys with leather belts do any maintenance to keep the hide hydrated or anything?
Seems like something one ought to
@Deleted User Yes, Wetten- Saddle soap- wetten. Then a healthy helping of MINK OILπΏ
@Deleted User I use leather conditioner
@Deleted User leather conditioner. It makes the leather super soft.
alright thanks guys