Message from @Deleted User

Discord ID: 496677481806430209


2018-10-01 03:26:10 UTC  

I have my eye on an Onnit Indian Gada Mace though! 95$, pretty pricey.

2018-10-01 03:26:12 UTC  

Problem is I don't have the location for that

2018-10-01 03:26:21 UTC  

I mean I can drive to the gym but I would rather have it in my garage

2018-10-01 03:26:25 UTC  

Craigslist? I had my eye on some punching bags from there.

2018-10-01 03:26:31 UTC  

Didn't think about aht

2018-10-01 03:26:43 UTC  

There's always someone who got injured and can't lift anymore. Or is moving into a smaller place.

2018-10-01 03:26:58 UTC  

Or gave up.

2018-10-02 00:32:08 UTC  

Tons of equipment on Craigslist.

2018-10-02 02:03:23 UTC  

Took a couple weeks off from lifting. Started back up again today and it felt incredible. The weight went down from what I ended on, but still felt awesome.

2018-10-02 02:06:45 UTC  

Any tips on starting to lift with no prior experience?

2018-10-02 02:24:19 UTC  

@Attrition in the desert There are probably other opinions from more experienced guys, but I started with the 5x5 stronglifts program. Worked great along with proper eating.

2018-10-02 02:25:08 UTC  

@Sonic What exactly is the 5x5 stronglifts program? Sorry, I have little to reference here.

2018-10-02 02:26:20 UTC  
2018-10-02 02:29:47 UTC  

Thanks!

2018-10-02 03:33:46 UTC  

@Sonic Based Turk πŸ‡ΉπŸ‡· I am doing his program and it is working.

2018-10-02 03:34:05 UTC  

Half-Sarcastically said, of course!

2018-10-02 03:35:56 UTC  

Lol it works!

2018-10-02 03:36:49 UTC  

It has!

2018-10-02 13:32:10 UTC  

There is nothing better than a push/pull split

2018-10-02 13:34:04 UTC  

πŸ’ͺ🏻 😬 πŸ‘†πŸ»

2018-10-02 13:38:59 UTC  

@Rogue recommended for 2x per week lifting?

2018-10-02 16:37:27 UTC  

Yeah it could very well work for 2x per week

2018-10-02 16:37:58 UTC  

I would recommend 4, but you can make 2 work.

2018-10-10 00:50:29 UTC  

@Attrition in the desert If you have any questions at all about lifting or certain exercises or what things are, feel free to ask here or DM me. No matter how basic or dumb you think it might sound, we were all there once.

2018-10-10 03:52:58 UTC  

Thanks guys, I appreciate it.

2018-10-10 13:08:18 UTC  

Here's my autumn program.

https://cdn.discordapp.com/attachments/388502404641062924/499568861650354193/Combat_Sports_Supplemental_Program_Fall_2018.pdf

2018-10-11 15:47:10 UTC  

1RM is only good for measuring dicks and making injuries.

2018-10-11 15:47:34 UTC  

disavow

2018-10-11 15:49:01 UTC  

I stand by my statement.

2018-10-11 15:51:08 UTC  

I do say it’s more impressive to get 3-5 reps instead of just one.

2018-10-11 16:04:48 UTC  

I got nowhere with 1RM

2018-10-11 16:05:15 UTC  

1RM is for competition

2018-10-11 16:05:43 UTC  

I never go above 90% in training and even then I usually stick to 70-80%

2018-10-11 16:26:13 UTC  

Yeah, 1RM isn't something you should train IMO

2018-10-11 22:58:07 UTC  

https://cdn.discordapp.com/attachments/388502404641062924/500079684663509002/image0.jpg

2018-10-12 00:18:59 UTC  

tfw dealing with a pinched nerve in lower back and a strained bicep 😎

2018-10-12 00:19:08 UTC  

NO EXCUSES

2018-10-12 00:19:13 UTC  

PLS END ME

2018-10-12 00:26:02 UTC  

f

2018-10-12 05:07:57 UTC  

Do any of you guys with leather belts do any maintenance to keep the hide hydrated or anything?

2018-10-12 05:08:10 UTC  

Seems like something one ought to